9.9 km | 00:53:46 | 05:27/km日期: 2014-04-30 17:16 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'45" / 05'30" / 05'18" / 05'07" / 05'19" / 05'15" / 05'10" / 05'18" / 05'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 408 / 408 |
| 2 | | 05'36" (+00'31") | 406 / 815 |
| 3 | | 05'16" (+00'11") | 398 / 1213 |
| 4 | | 05'33" (+00'28") | 407 / 1620 |
| 5 | | 05'24" (+00'19") | 403 / 2024 |
| 6 | | 05'18" (+00'13") | 405 / 2429 |
| 7 | | 05'22" (+00'17") | 394 / 2823 |
| 8 | | 05'14" (+00'09") | 413 / 3236 |
| 9 | | 05'06" (+00'01") | 400 / 3637 |
| 10 | | 05'05" | 403 / 4040 |
| 11 | | 05'15" (+00'10") | 402 / 4443 |
| 12 | | 05'17" (+00'12") | 397 / 4840 |
| 13 | | 05'09" (+00'04") | 407 / 5247 |
| 14 | | 05'15" (+00'10") | 408 / 5656 |
| 15 | | 05'11" (+00'06") | 408 / 6064 |
| 16 | | 05'09" (+00'04") | 390 / 6455 |
| 17 | | 05'19" (+00'14") | 403 / 6858 |
| 18 | | 05'18" (+00'13") | 411 / 7270 |
| 19 | | 05'12" (+00'07") | 393 / 7664 |
| 20 | | 05'18" (+00'13") | 404 / 8069 |
| 21 | | 05'35" (+00'30") | 405 / 8474 |
| 22 | | 05'21" (+00'16") | 401 / 8876 |
| 23 | | 05'27" (+00'22") | 399 / 9275 |
| 24 | | 05'17" (+00'12") | 412 / 9688 |
久沒赤足跑...腳底耐磨程度下降了....本月200K達標
4月累積里程 :
204.57 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'10" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'27" | 00:48'09" |
| 9.9 | 06'36" | 00:53'46" |
展開計圈分析
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