13.0 km | 01:02:30 | 04:48/km日期: 2019-01-23 21:46 - 平均心率: 139 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 05'29" / 05'15" / 05'04" / 05'06" / 04'58" / 04'45" / 04'37" / 04'37" / 04'32" / 04'27" / 04'29" / 04'30" / 470'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" (+00'01") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 460.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 04'45" | 00:30'37" |
| 7 | 04'37" | 00:35'14" |
| 8 | 04'37" | 00:39'51" |
| 9 | 04'32" | 00:44'23" |
| 10 | 04'27" | 00:48'50" |
| 11 | 04'29" | 00:53'19" |
| 12 | 04'30" | 00:57'49" |
| 13.0 | 04'39" | 01:02'31" |
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