半馬 | 03:11:40 | 09:05/km | 第4半馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 03:11:40 |
| 總名次 | 1543 / 1907 |
| 分組名次 | 152 / 198 |
| 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'55" | 01:28'26" |
| 00:44'31" (+00'36") |
| 00:45'13" (+01'18") | 01:29'26" (+01'00") |
| 00:44'13" (+00'18") |
|
日期: 2014-04-20 07:20 - 總爬升: 162 m - 卡路里: 1025 Cal - 溫度: 25°C - 濕度: 74%
很煩,不想跑的一場比賽.... 心不靜,就跑不動~~
賽前宣言: 希望我的腳能~~~快點好...... 希望這場是能全程用跑的跑完的比賽~~
4月累積里程 :
29.43 km 
ASICS GT2000 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'02" | 00:17'03" |
| 3 | 08'32" | 00:25'35" |
| 4 | 09'24" | 00:34'59" |
| 5 | 08'56" | 00:43'55" |
| 6 | 08'53" | 00:52'48" |
| 7 | 09'09" | 01:01'57" |
| 8 | 08'17" | 01:10'14" |
| 9 | 08'53" | 01:19'07" |
| 10 | 09'19" | 01:28'26" |
| 11 | 10'43" | 01:39'09" |
| 12 | 08'19" | 01:47'28" |
| 13 | 09'02" | 01:56'30" |
| 14 | 08'05" | 02:04'35" |
| 15 | 09'04" | 02:13'39" |
| 16 | 09'07" | 02:22'46" |
| 17 | 08'49" | 02:31'35" |
| 18 | 09'08" | 02:40'43" |
| 19 | 09'13" | 02:49'56" |
| 20 | 07'56" | 02:57'52" |
| 21 | 09'07" | 03:06'59" |
| 21.7 | 14'16" | 03:17'01" |
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