15.0 km | 05:19:27 | 21:13/km日期: 2019-01-26 09:18 - 總爬升: 1070 m - 卡路里: 948 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 14'54" / 19'12" / 18'12" / 17'31" / 15'52" / 41'31" / 44'29" / 36'43" / 55'26" / 16'27" / 15'24" / 16'16" / 15'45" / 15'30" / 14'03" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+00'52") | 1000 / 1000 |
| 2 | | 19'12" (+05'10") | 1000 / 2000 |
| 3 | | 18'09" (+04'07") | 1000 / 3000 |
| 4 | | 17'34" (+03'32") | 1000 / 4000 |
| 5 | | 15'50" (+01'48") | 1000 / 5000 |
| 6 | | 41'31" (+27'29") | 1000 / 6000 |
| 7 | | 36'50" (+22'48") | 1000 / 7000 |
| 8 | | 32'55" (+18'53") | 1000 / 8000 |
| 9 | | 28'26" (+14'24") | 1000 / 9000 |
| 10 | | 16'26" (+02'24") | 1000 / 10000 |
| 11 | | 15'22" (+01'20") | 1000 / 11000 |
| 12 | | 16'17" (+02'15") | 1000 / 12000 |
| 13 | | 15'44" (+01'42") | 1000 / 13000 |
| 14 | | 15'30" (+01'28") | 1000 / 14000 |
| 15 | | 14'02" | 1000 / 15000 |
| 16 | | 13'47" | 45 / 15045 |
1月累積里程 :
313.38 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 19'12" | 00:34'06" |
| 3 | 18'12" | 00:52'18" |
| 4 | 17'31" | 01:09'49" |
| 5 | 15'52" | 01:25'41" |
| 6 | 41'31" | 02:07'12" |
| 7 | 44'29" | 02:51'41" |
| 8 | 36'43" | 03:28'24" |
| 9 | 55'26" | 04:23'50" |
| 10 | 16'27" | 04:40'17" |
| 11 | 15'24" | 04:55'41" |
| 12 | 16'16" | 05:11'57" |
| 13 | 15'45" | 05:27'42" |
| 14 | 15'30" | 05:43'12" |
| 15 | 14'03" | 05:57'15" |
| 15.0 | 13'53" | 05:57'53" |
展開計圈分析
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