| 全馬 | 03:29:28 | 04:57/km | 第9馬官方成績 | 日期 | 2019-01-27 | 成績 | 03:29:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'21" | 00:44'09" | | 00:22'48" (+01'27") | | 00:24'59" (+03'38") | 00:50'21" (+06'12") | | 00:25'22" (+04'01") | | 00:25'04" (+03'43") | 00:48'37" (+04'28") | | 00:23'33" (+02'12") | | 00:25'32" (+04'11") | 00:54'03" (+09'54") | | 00:28'31" (+07'10") | |
日期: 2019-01-27 06:00 - 總爬升: 305 m - 平均心率: 159 - 卡路里: 2089 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'19" (+00'12") | 1000 / 1000 | 2 | | 04'19" (+00'12") | 1000 / 2000 | 3 | | 04'23" (+00'16") | 1000 / 3000 | 4 | | 04'10" (+00'03") | 1000 / 4000 | 5 | | 04'07" | 1000 / 5000 |
6 | | 04'14" (+00'07") | 1000 / 6000 | 7 | | 04'26" (+00'19") | 1000 / 7000 | 8 | | 04'32" (+00'25") | 1000 / 8000 | 9 | | 04'42" (+00'35") | 1000 / 9000 | 10 | | 04'51" (+00'44") | 1000 / 10000 | 11 | | 04'52" (+00'45") | 1000 / 11000 | 12 | | 06'02" (+01'55") | 1000 / 12000 | 13 | | 04'36" (+00'29") | 1000 / 13000 | 14 | | 04'40" (+00'33") | 1000 / 14000 | 15 | | 04'46" (+00'39") | 1000 / 15000 | 16 | | 05'24" (+01'17") | 1000 / 16000 | 17 | | 04'47" (+00'40") | 1000 / 17000 | 18 | | 05'11" (+01'04") | 1000 / 18000 | 19 | | 04'43" (+00'36") | 1000 / 19000 | 20 | | 05'14" (+01'07") | 1000 / 20000 | 21 | | 04'55" (+00'48") | 1000 / 21000 | 22 | | 04'57" (+00'50") | 1000 / 22000 | 23 | | 04'43" (+00'36") | 1000 / 23000 | 24 | | 05'06" (+00'59") | 1000 / 24000 | 25 | | 05'20" (+01'13") | 1000 / 25000 | 26 | | 05'10" (+01'03") | 1000 / 26000 | 27 | | 04'40" (+00'33") | 1000 / 27000 | 28 | | 04'35" (+00'28") | 1000 / 28000 | 29 | | 04'37" (+00'30") | 1000 / 29000 | 30 | | 04'28" (+00'21") | 1000 / 30000 | 31 | | 04'58" (+00'51") | 1000 / 31000 | 32 | | 04'51" (+00'44") | 1000 / 32000 | 33 | | 04'48" (+00'41") | 1000 / 33000 | 34 | | 05'04" (+00'57") | 1000 / 34000 | 35 | | 05'48" (+01'41") | 1000 / 35000 | 36 | | 06'09" (+02'02") | 1000 / 36000 | 37 | | 05'48" (+01'41") | 1000 / 37000 | 38 | | 04'55" (+00'48") | 1000 / 38000 | 39 | | 05'27" (+01'20") | 1000 / 39000 | 40 | | 06'10" (+02'03") | 1000 / 40000 | 41 | | 05'56" (+01'49") | 1000 / 41000 | 42 | | 05'25" (+01'18") | 1000 / 42000 | 43 | | 04'43" (+00'36") | 197 / 42197 |
賽後評分: 路線優美
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.48 km adizero boston6(小白ㄧ) 累積 : 632.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'20" | 00:08'39" | 3 | 04'23" | 00:13'02" | 4 | 04'11" | 00:17'13" | 5 | 04'08" | 00:21'21" | 6 | 04'15" | 00:25'36" | 7 | 04'26" | 00:30'02" | 8 | 04'33" | 00:34'35" | 9 | 04'43" | 00:39'18" | 10 | 04'51" | 00:44'09" | 11 | 04'53" | 00:49'02" | 12 | 06'02" | 00:55'04" | 13 | 04'37" | 00:59'41" | 14 | 04'41" | 01:04'22" | 15 | 04'46" | 01:09'08" | 16 | 05'25" | 01:14'33" | 17 | 04'47" | 01:19'20" | 18 | 05'12" | 01:24'32" | 19 | 04'44" | 01:29'16" | 20 | 05'14" | 01:34'30" | 21 | 04'56" | 01:39'26" | 22 | 04'58" | 01:44'24" | 23 | 04'43" | 01:49'07" | 24 | 05'07" | 01:54'14" | 25 | 05'20" | 01:59'34" | 26 | 05'11" | 02:04'45" | 27 | 04'40" | 02:09'25" | 28 | 04'36" | 02:14'01" | 29 | 04'38" | 02:18'39" | 30 | 04'28" | 02:23'07" | 31 | 04'59" | 02:28'06" | 32 | 04'51" | 02:32'57" | 33 | 04'49" | 02:37'46" | 34 | 05'04" | 02:42'50" | 35 | 05'49" | 02:48'39" | 36 | 06'09" | 02:54'48" | 37 | 05'49" | 03:00'37" | 38 | 04'55" | 03:05'32" | 39 | 05'28" | 03:11'00" | 40 | 06'10" | 03:17'10" | 41 | 05'57" | 03:23'07" | 42 | 05'25" | 03:28'32" | 42.2 | 04'43" | 03:29'28" |
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