| 賽後評分: 轉彎處障礙物標示可加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'33" | 00:15'58" | | 3 | 07'03" | 00:23'01" | | 4 | 06'25" | 00:29'26" | | 5 | 06'56" | 00:36'22" | | 6 | 05'50" | 00:42'12" | | 7 | 05'48" | 00:48'00" | | 8 | 05'48" | 00:53'48" | | 9 | 05'52" | 00:59'40" | | 10 | 05'41" | 01:05'21" | | 11 | 06'10" | 01:11'31" | | 12 | 07'51" | 01:19'22" | | 13 | 06'15" | 01:25'37" | | 14 | 06'27" | 01:32'04" | | 15 | 06'06" | 01:38'10" | | 16 | 06'43" | 01:44'53" | | 17 | 05'53" | 01:50'46" | | 18 | 06'24" | 01:57'10" | | 19 | 06'32" | 02:03'42" | | 20 | 06'12" | 02:09'54" | | 21 | 05'41" | 02:15'35" | | 22 | 05'41" | 02:21'16" | | 23 | 05'24" | 02:26'40" | | 24 | 06'20" | 02:33'00" | | 25 | 06'42" | 02:39'42" | | 26 | 07'51" | 02:47'33" | | 27 | 06'14" | 02:53'47" | | 28 | 06'55" | 03:00'42" | | 29 | 06'46" | 03:07'28" | | 30 | 05'34" | 03:13'02" | | 31 | 05'41" | 03:18'43" | | 32 | 06'52" | 03:25'35" | | 33 | 05'52" | 03:31'27" | | 34 | 06'51" | 03:38'18" | | 35 | 06'47" | 03:45'05" | | 36 | 06'53" | 03:51'58" | | 37 | 06'19" | 03:58'17" | | 38 | 06'19" | 04:04'36" | | 39 | 06'31" | 04:11'07" | | 40 | 06'36" | 04:17'43" | | 41 | 06'16" | 04:23'59" | | 42 | 06'09" | 04:30'08" | | 42.0 | 05'11" | 04:30'17" |
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