12.1 km | 00:55:49 | 04:36/km日期: 2019-01-28 16:46 - 平均心率: 131 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'31" / 05'10" / 05'26" / 04'28" / 04'31" / 04'23" / 05'07" / 04'40" / 04'17" / 04'24" / 04'52" / 11'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'23") | 400 / 400 |
| 2 | | 05'06" (+02'10") | 400 / 800 |
| 3 | | 05'13" (+02'17") | 400 / 1200 |
| 4 | | 05'12" (+02'16") | 400 / 1600 |
| 5 | | 05'09" (+02'13") | 400 / 2000 |
| 6 | | 05'28" (+02'32") | 400 / 2400 |
| 7 | | 05'27" (+02'31") | 400 / 2800 |
| 8 | | 05'06" (+02'10") | 400 / 3199 |
| 9 | | 03'32" (+00'36") | 400 / 3599 |
| 10 | | 05'09" (+02'13") | 400 / 3999 |
| 11 | | 03'42" (+00'46") | 400 / 4399 |
| 12 | | 05'40" (+02'44") | 400 / 4800 |
| 13 | | 03'37" (+00'41") | 400 / 5200 |
| 14 | | 05'35" (+02'39") | 400 / 5600 |
| 15 | | 03'41" (+00'45") | 400 / 6000 |
| 16 | | 05'40" (+02'44") | 400 / 6400 |
| 17 | | 03'30" (+00'34") | 400 / 6800 |
| 18 | | 05'47" (+02'51") | 400 / 7200 |
| 19 | | 03'35" (+00'39") | 400 / 7600 |
| 20 | | 05'28" (+02'32") | 400 / 8000 |
| 21 | | 03'30" (+00'34") | 400 / 8400 |
| 22 | | 05'28" (+02'32") | 400 / 8800 |
| 23 | | 03'32" (+00'36") | 400 / 9200 |
| 24 | | 05'33" (+02'37") | 400 / 9600 |
| 25 | | 03'30" (+00'34") | 400 / 10000 |
| 26 | | 05'39" (+02'43") | 400 / 10400 |
| 27 | | 03'41" (+00'45") | 400 / 10800 |
| 28 | | 04'35" (+01'39") | 400 / 11200 |
| 29 | | 02'56" | 400 / 11600 |
| 30 | | 03'01" (+00'05") | 400 / 12000 |
| 31 | | 03'00" (+00'04") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'10" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 04'28" | 00:21'35" |
| 5 | 04'31" | 00:26'06" |
| 6 | 04'23" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 04'40" | 00:40'16" |
| 9 | 04'17" | 00:44'33" |
| 10 | 04'24" | 00:48'57" |
| 11 | 04'52" | 00:53'49" |
| 12 | 11'42" | 01:05'31" |
| 12.1 | 03'01" | 01:05'55" |
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