21.6 km | 03:07:39 | 08:40/km日期: 2014-05-01 07:05 - 總爬升: 296 m - 地點: 碧潭橋下大廣場 - 卡路里: 1726 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'43" / 06'44" / 07'08" / 07'03" / 07'31" / 08'10" / 07'35" / 07'48" / 07'31" / 08'16" / 08'41" / 07'58" / 07'27" / 10'21" / 08'45" / 10'02" / 10'52" / 09'30" / 11'29" / 09'29" / 08'24" / 16'16" /
有21k啊!
我只感覺跟北臉的路線差不多
真的有半馬喔
5月累積里程 : 62.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 07'08" | 00:20'35" |
4 | 07'03" | 00:27'38" |
5 | 07'31" | 00:35'09" |
6 | 08'10" | 00:43'19" |
7 | 07'35" | 00:50'54" |
8 | 07'48" | 00:58'42" |
9 | 07'31" | 01:06'13" |
10 | 08'16" | 01:14'29" |
11 | 08'41" | 01:23'10" |
12 | 07'58" | 01:31'08" |
13 | 07'27" | 01:38'35" |
14 | 10'21" | 01:48'56" |
15 | 08'45" | 01:57'41" |
16 | 10'02" | 02:07'43" |
17 | 10'52" | 02:18'35" |
18 | 09'30" | 02:28'05" |
19 | 11'29" | 02:39'34" |
20 | 09'29" | 02:49'03" |
21 | 08'24" | 02:57'27" |
21.6 | 16'16" | 03:07'39" |