15.2 km | 01:16:02 | 04:59/km日期: 2012-12-10 21:34 - 卡路里: 821 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'18" / 05'01" / 05'15" / 05'09" / 05'03" / 05'10" / 05'01" / 04'51" / 05'03" / 05'05" / 04'57" / 04'48" / 04'53" / 04'54" / 04'50" / 03'30" /
12月累積里程 :
251.78 km ![](images/shoe.png)
ASICS GEL-NIMBUS 13 累積 :
991.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 05'15" | 00:15'34" |
4 | 05'09" | 00:20'43" |
5 | 05'03" | 00:25'46" |
6 | 05'10" | 00:30'56" |
7 | 05'01" | 00:35'57" |
8 | 04'51" | 00:40'48" |
9 | 05'03" | 00:45'51" |
10 | 05'05" | 00:50'56" |
11 | 04'57" | 00:55'53" |
12 | 04'48" | 01:00'41" |
13 | 04'53" | 01:05'34" |
14 | 04'54" | 01:10'28" |
15 | 04'50" | 01:15'18" |
15.2 | 03'30" | 01:16'02" |