25.1 km | 02:50:28 | 06:48/km日期: 2019-02-02 06:06 - 總爬升: 832 m - 平均心率: 148 - 卡路里: 1765 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'28" / 06'50" / 06'18" / 06'00" / 06'05" / 06'32" / 06'28" / 06'05" / 06'19" / 06'17" / 07'23" / 06'39" / 06'49" / 06'17" / 06'14" / 06'12" / 06'21" / 07'05" / 07'15" / 07'20" / 08'50" / 09'34" / 07'19" / 06'32" / 07'19" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'19") | 1000 / 1000 |
2 | | 06'48" (+00'49") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'04" (+00'05") | 1000 / 5000 |
6 | | 06'32" (+00'33") | 1000 / 6000 |
7 | | 06'27" (+00'28") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'19" (+00'20") | 1000 / 9000 |
10 | | 06'16" (+00'17") | 1000 / 10000 |
11 | | 06'21" (+00'22") | 1000 / 11000 |
12 | | 06'38" (+00'39") | 1000 / 12000 |
13 | | 06'48" (+00'49") | 1000 / 13000 |
14 | | 06'17" (+00'18") | 1000 / 14000 |
15 | | 06'13" (+00'14") | 1000 / 15000 |
16 | | 06'12" (+00'13") | 1000 / 16000 |
17 | | 06'20" (+00'21") | 1000 / 17000 |
18 | | 07'05" (+01'06") | 1000 / 18000 |
19 | | 07'14" (+01'15") | 1000 / 19000 |
20 | | 07'20" (+01'21") | 1000 / 20000 |
21 | | 08'50" (+02'51") | 1000 / 21000 |
22 | | 09'33" (+03'34") | 1000 / 22000 |
23 | | 07'19" (+01'20") | 1000 / 23000 |
24 | | 06'27" (+00'28") | 1000 / 24000 |
25 | | 07'11" (+01'12") | 1000 / 25000 |
26 | | 06'31" (+00'32") | 55 / 25055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 206.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'50" | 00:13'18" |
3 | 06'18" | 00:19'36" |
4 | 06'00" | 00:25'36" |
5 | 06'05" | 00:31'41" |
6 | 06'32" | 00:38'13" |
7 | 06'28" | 00:44'41" |
8 | 06'05" | 00:50'46" |
9 | 06'19" | 00:57'05" |
10 | 06'17" | 01:03'22" |
11 | 07'23" | 01:10'45" |
12 | 06'39" | 01:17'24" |
13 | 06'49" | 01:24'13" |
14 | 06'17" | 01:30'30" |
15 | 06'14" | 01:36'44" |
16 | 06'12" | 01:42'56" |
17 | 06'21" | 01:49'17" |
18 | 07'05" | 01:56'22" |
19 | 07'15" | 02:03'37" |
20 | 07'20" | 02:10'57" |
21 | 08'50" | 02:19'47" |
22 | 09'34" | 02:29'21" |
23 | 07'19" | 02:36'40" |
24 | 06'32" | 02:43'12" |
25 | 07'19" | 02:50'31" |
25.1 | 02'41" | 02:50'40" |