10.0 km | 00:48:51 | 04:52/km日期: 2019-02-02 08:13 - 總爬升: 217 m - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'43" / 05'08" / 04'55" / 04'54" / 04'53" / 04'56" / 04'54" / 04'54" / 04'54" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 500 / 500 |
| 2 | | 05'07" (+00'52") | 500 / 1000 |
| 3 | | 05'00" (+00'45") | 500 / 1500 |
| 4 | | 05'15" (+01'00") | 500 / 2000 |
| 5 | | 04'48" (+00'33") | 500 / 2500 |
| 6 | | 05'02" (+00'47") | 500 / 3000 |
| 7 | | 04'49" (+00'34") | 500 / 3500 |
| 8 | | 04'57" (+00'42") | 500 / 4000 |
| 9 | | 04'52" (+00'37") | 500 / 4500 |
| 10 | | 04'53" (+00'38") | 500 / 5000 |
| 11 | | 04'56" (+00'41") | 500 / 5500 |
| 12 | | 04'55" (+00'40") | 500 / 6000 |
| 13 | | 04'57" (+00'42") | 500 / 6500 |
| 14 | | 04'50" (+00'35") | 500 / 7000 |
| 15 | | 05'02" (+00'47") | 500 / 7500 |
| 16 | | 04'44" (+00'29") | 500 / 8000 |
| 17 | | 05'04" (+00'49") | 500 / 8500 |
| 18 | | 04'44" (+00'29") | 500 / 9000 |
| 19 | | 04'43" (+00'28") | 500 / 9500 |
| 20 | | 04'35" (+00'20") | 500 / 10000 |
| 21 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 04'54" | 00:44'11" |
| 10 | 04'40" | 00:48'51" |
| 10.0 | 04'32" | 00:48'53" |
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