20.9 km | 02:08:26 | 06:07/km日期: 2019-02-03 07:30 - 平均心率: 143 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 05'32" / 05'36" / 05'44" / 05'43" / 05'54" / 05'48" / 05'52" / 05'50" / 05'53" / 06'12" / 05'54" / 05'53" / 06'00" / 06'07" / 05'46" / 05'36" / 06'08" / 07'30" / 07'23" / 07'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'58") | 1000 / 18000 |
| 19 | | 07'23" (+01'51") | 1000 / 19000 |
| 20 | | 07'32" (+02'00") | 1000 / 20000 |
| 21 | | 06'55" (+01'23") | 946 / 20946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'54" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'52" | 00:40'09" |
| 8 | 05'50" | 00:45'59" |
| 9 | 05'53" | 00:51'52" |
| 10 | 06'12" | 00:58'04" |
| 11 | 05'54" | 01:03'58" |
| 12 | 05'53" | 01:09'51" |
| 13 | 06'00" | 01:15'51" |
| 14 | 06'07" | 01:21'58" |
| 15 | 05'46" | 01:27'44" |
| 16 | 05'36" | 01:33'20" |
| 17 | 06'08" | 01:39'28" |
| 18 | 07'30" | 01:46'58" |
| 19 | 07'23" | 01:54'21" |
| 20 | 07'33" | 02:01'54" |
| 20.9 | 06'55" | 02:08'27" |
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