|  54.4 km | 06:58:15 | 07:41/km | 第3馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 06:58:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 01:00'43" | | 00:33'33" (+06'23") | | 00:35'56" (+08'46") | 01:11'59" (+11'16") | | 00:36'03" (+08'53") | | 00:38'23" (+11'13") | 01:20'11" (+19'28") | | 00:41'48" (+14'38") | | 00:37'46" (+10'36") | 01:20'25" (+19'42") | | 00:42'39" (+15'29") | | 00:54'59" (+27'49") | 01:43'04" (+42'21") | | 00:48'05" (+20'55") | |
日期: 2019-02-05 06:00 - 總爬升: 1224 m - 平均心率: 149 - 卡路里: 2679 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'55") | 1000 / 1000 | | 2 | | 05'15" (+00'20") | 1000 / 2000 | | 3 | | 05'22" (+00'27") | 1000 / 3000 | | 4 | | 05'21" (+00'26") | 1000 / 4000 | | 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 | | 7 | | 08'37" (+03'42") | 1000 / 7000 | | 8 | | 06'04" (+01'09") | 1000 / 8000 | | 9 | | 06'13" (+01'18") | 1000 / 9000 | | 10 | | 07'08" (+02'13") | 1000 / 10000 | | 11 | | 08'14" (+03'19") | 1000 / 11000 | | 12 | | 07'23" (+02'28") | 1000 / 12000 | | 13 | | 06'56" (+02'01") | 1000 / 13000 | | 14 | | 06'56" (+02'01") | 1000 / 14000 | | 15 | | 06'26" (+01'31") | 1000 / 15000 | | 16 | | 08'33" (+03'38") | 1000 / 16000 | | 17 | | 05'44" (+00'49") | 1000 / 17000 | | 18 | | 05'54" (+00'59") | 1000 / 18000 | | 19 | | 09'09" (+04'14") | 1000 / 19000 | | 20 | | 06'40" (+01'45") | 1000 / 20000 | | 21 | | 10'14" (+05'19") | 1000 / 21000 | | 22 | | 08'42" (+03'47") | 1000 / 22000 | | 23 | | 05'51" (+00'56") | 1000 / 23000 | | 24 | | 05'19" (+00'24") | 1000 / 24000 | | 25 | | 08'15" (+03'20") | 1000 / 25000 | | 26 | | 07'38" (+02'43") | 1000 / 26000 | | 27 | | 09'38" (+04'43") | 1000 / 27000 | | 28 | | 11'57" (+07'02") | 1000 / 28000 | | 29 | | 07'37" (+02'42") | 1000 / 29000 | | 30 | | 04'55" | 1000 / 30000 | | 31 | | 06'39" (+01'44") | 1000 / 31000 | | 32 | | 09'14" (+04'19") | 1000 / 32000 | | 33 | | 08'18" (+03'23") | 1000 / 33000 | | 34 | | 08'14" (+03'19") | 1000 / 34000 | | 35 | | 05'18" (+00'23") | 1000 / 35000 | | 36 | | 07'23" (+02'28") | 1000 / 36000 | | 37 | | 08'06" (+03'11") | 1000 / 37000 | | 38 | | 12'16" (+07'21") | 1000 / 38000 | | 39 | | 08'56" (+04'01") | 1000 / 39000 | | 40 | | 05'56" (+01'01") | 1000 / 40000 | | 41 | | 13'10" (+08'15") | 1000 / 41000 | | 42 | | 08'18" (+03'23") | 1000 / 42000 | | 43 | | 11'05" (+06'10") | 1000 / 43000 | | 44 | | 11'11" (+06'16") | 1000 / 44000 | | 45 | | 11'12" (+06'17") | 1000 / 45000 | | 46 | | 10'26" (+05'31") | 1000 / 46000 | | 47 | | 10'45" (+05'50") | 1000 / 47000 | | 48 | | 07'02" (+02'07") | 1000 / 48000 | | 49 | | 09'20" (+04'25") | 1000 / 49000 | | 50 | | 10'30" (+05'35") | 1000 / 50000 | | 51 | | 05'17" (+00'22") | 1000 / 51000 | | 52 | | 05'11" (+00'16") | 1000 / 52000 | | 53 | | 05'02" (+00'07") | 1000 / 53000 | | 54 | | 05'40" (+00'45") | 1000 / 54000 | | 55 | | 06'04" (+01'09") | 111 / 54111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 204.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'16" | 00:11'06" | | 3 | 05'22" | 00:16'28" | | 4 | 05'22" | 00:21'50" | | 5 | 05'20" | 00:27'10" | | 6 | 05'30" | 00:32'40" | | 7 | 08'38" | 00:41'18" | | 8 | 06'04" | 00:47'22" | | 9 | 06'13" | 00:53'35" | | 10 | 07'08" | 01:00'43" | | 11 | 08'14" | 01:08'57" | | 12 | 07'24" | 01:16'21" | | 13 | 06'56" | 01:23'17" | | 14 | 07'20" | 01:30'37" | | 15 | 06'02" | 01:36'39" | | 16 | 08'34" | 01:45'13" | | 17 | 05'44" | 01:50'57" | | 18 | 05'55" | 01:56'52" | | 19 | 09'09" | 02:06'01" | | 20 | 06'41" | 02:12'42" | | 21 | 10'14" | 02:22'56" | | 22 | 08'42" | 02:31'38" | | 23 | 05'52" | 02:37'30" | | 24 | 05'20" | 02:42'50" | | 25 | 08'15" | 02:51'05" | | 26 | 07'38" | 02:58'43" | | 27 | 09'39" | 03:08'22" | | 28 | 11'58" | 03:20'20" | | 29 | 07'37" | 03:27'57" | | 30 | 04'56" | 03:32'53" | | 31 | 06'39" | 03:39'32" | | 32 | 09'15" | 03:48'47" | | 33 | 08'18" | 03:57'05" | | 34 | 08'15" | 04:05'20" | | 35 | 05'19" | 04:10'39" | | 36 | 07'23" | 04:18'02" | | 37 | 08'07" | 04:26'09" | | 38 | 12'16" | 04:38'25" | | 39 | 08'57" | 04:47'22" | | 40 | 05'56" | 04:53'18" | | 41 | 13'11" | 05:06'29" | | 42 | 08'18" | 05:14'47" | | 43 | 11'05" | 05:25'52" | | 44 | 11'12" | 05:37'04" | | 45 | 11'13" | 05:48'17" | | 46 | 10'26" | 05:58'43" | | 47 | 10'46" | 06:09'29" | | 48 | 07'02" | 06:16'31" | | 49 | 09'21" | 06:25'52" | | 50 | 10'30" | 06:36'22" | | 51 | 05'18" | 06:41'40" | | 52 | 05'11" | 06:46'51" | | 53 | 05'02" | 06:51'53" | | 54 | 05'41" | 06:57'34" | | 54.1 | 06'08" | 06:58'15" |
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