23.3 km | 02:18:00 | 05:55/km日期: 2019-02-07 05:51 - 總爬升: 126 m - 卡路里: 1861 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 05'22" / 05'20" / 05'36" / 05'42" / 05'40" / 05'45" / 05'34" / 05'50" / 05'39" / 05'54" / 05'51" / 11'06" / 05'40" / 05'43" / 05'34" / 05'27" / 06'09" / 05'49" / 05'45" / 05'59" / 05'44" / 05'56" / 05'56" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 11'06" (+05'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 05'48" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'39") | 1000 / 20000 |
| 21 | | 05'44" (+00'24") | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 1000 / 22000 |
| 23 | | 05'55" (+00'35") | 1000 / 23000 |
| 24 | | 03'35" | 278 / 23278 |
2月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'36" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'50" | 00:44'49" |
| 9 | 05'39" | 00:50'28" |
| 10 | 05'54" | 00:56'22" |
| 11 | 05'51" | 01:02'13" |
| 12 | 11'06" | 01:13'19" |
| 13 | 05'40" | 01:18'59" |
| 14 | 05'43" | 01:24'42" |
| 15 | 05'34" | 01:30'16" |
| 16 | 05'27" | 01:35'43" |
| 17 | 06'09" | 01:41'52" |
| 18 | 05'49" | 01:47'41" |
| 19 | 05'45" | 01:53'26" |
| 20 | 05'59" | 01:59'25" |
| 21 | 05'44" | 02:05'09" |
| 22 | 05'56" | 02:11'05" |
| 23 | 05'56" | 02:17'01" |
| 23.3 | 03'31" | 02:18'00" |
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