|  6 H | 48.0 km | 07:30/km | 第39馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 48.00 km | | 總名次 | 16 / 32 | | 分組名次 | 2 / 5 | | 平均速度 | 07:30/km |
童文昌  日期: 2019-02-15 00:01 - 地點: 台北新生公園 - 天氣: 陰 - 平均心率: 120 - 卡路里: 2799 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'35") | 1000 / 1000 | | 2 | | 05'51" (+00'23") | 1000 / 2000 | | 3 | | 05'53" (+00'25") | 1000 / 3000 | | 4 | | 05'32" (+00'04") | 1000 / 4000 | | 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 | | 7 | | 05'38" (+00'10") | 1000 / 7000 | | 8 | | 05'52" (+00'24") | 1000 / 8000 | | 9 | | 06'35" (+01'07") | 1000 / 9000 | | 10 | | 05'37" (+00'09") | 1000 / 10000 | | 11 | | 05'31" (+00'03") | 1000 / 11000 | | 12 | | 05'42" (+00'14") | 1000 / 12000 | | 13 | | 05'44" (+00'16") | 1000 / 13000 | | 14 | | 05'52" (+00'24") | 1000 / 14000 | | 15 | | 05'37" (+00'09") | 1000 / 15000 | | 16 | | 06'13" (+00'45") | 1000 / 16000 | | 17 | | 06'09" (+00'41") | 1000 / 17000 | | 18 | | 05'41" (+00'13") | 1000 / 18000 | | 19 | | 05'28" | 1000 / 19000 | | 20 | | 05'54" (+00'26") | 1000 / 20000 | | 21 | | 06'49" (+01'21") | 1000 / 21000 | | 22 | | 06'00" (+00'32") | 1000 / 22000 | | 23 | | 05'59" (+00'31") | 1000 / 23000 | | 24 | | 06'19" (+00'51") | 1000 / 24000 | | 25 | | 07'43" (+02'15") | 1000 / 25000 | | 26 | | 05'58" (+00'30") | 1000 / 26000 | | 27 | | 06'14" (+00'46") | 1000 / 27000 | | 28 | | 07'26" (+01'58") | 1000 / 28000 | | 29 | | 07'20" (+01'52") | 1000 / 29000 | | 30 | | 07'40" (+02'12") | 1000 / 30000 | | 31 | | 06'02" (+00'34") | 1000 / 31000 | | 32 | | 09'12" (+03'44") | 1000 / 32000 | | 33 | | 19'13" (+13'45") | 1000 / 33000 | | 34 | | 08'07" (+02'39") | 1000 / 34000 | | 35 | | 10'05" (+04'37") | 1000 / 35000 | | 36 | | 06'58" (+01'30") | 1000 / 36000 | | 37 | | 06'54" (+01'26") | 1000 / 37000 | | 38 | | 07'48" (+02'20") | 1000 / 38000 | | 39 | | 08'53" (+03'25") | 1000 / 39000 | | 40 | | 08'48" (+03'20") | 1000 / 40000 | | 41 | | 06'58" (+01'30") | 1000 / 41000 | | 42 | | 08'46" (+03'18") | 1000 / 42000 | | 43 | | 07'29" (+02'01") | 1000 / 43000 | | 44 | | 13'19" (+07'51") | 1000 / 44000 | | 45 | | 11'16" (+05'48") | 1000 / 45000 | | 46 | | 09'55" (+04'27") | 1000 / 46000 | | 47 | | 07'01" (+01'33") | 1000 / 47000 | | 48 | | 06'55" (+01'27") | 1000 / 48000 | | 49 | | 06'40" (+01'12") | 1000 / 49000 |
賽前宣言: 健康跑，跑健康 賽後評分: 天氣很好,跑起來舒服~今年轉向了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.64 km  Haka one one VANQUISH 3 累積 : 6352.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'52" | 00:11'55" | | 3 | 05'54" | 00:17'49" | | 4 | 05'32" | 00:23'21" | | 5 | 05'37" | 00:28'58" | | 6 | 05'40" | 00:34'38" | | 7 | 05'38" | 00:40'16" | | 8 | 05'52" | 00:46'08" | | 9 | 06'35" | 00:52'43" | | 10 | 05'38" | 00:58'21" | | 11 | 05'32" | 01:03'53" | | 12 | 05'43" | 01:09'36" | | 13 | 05'44" | 01:15'20" | | 14 | 05'53" | 01:21'13" | | 15 | 05'38" | 01:26'51" | | 16 | 06'13" | 01:33'04" | | 17 | 06'09" | 01:39'13" | | 18 | 05'42" | 01:44'55" | | 19 | 05'28" | 01:50'23" | | 20 | 05'55" | 01:56'18" | | 21 | 06'50" | 02:03'08" | | 22 | 06'00" | 02:09'08" | | 23 | 06'00" | 02:15'08" | | 24 | 06'20" | 02:21'28" | | 25 | 07'43" | 02:29'11" | | 26 | 05'58" | 02:35'09" | | 27 | 06'15" | 02:41'24" | | 28 | 07'26" | 02:48'50" | | 29 | 07'21" | 02:56'11" | | 30 | 07'40" | 03:03'51" | | 31 | 06'02" | 03:09'53" | | 32 | 09'13" | 03:19'06" | | 33 | 19'13" | 03:38'19" | | 34 | 08'07" | 03:46'26" | | 35 | 10'06" | 03:56'32" | | 36 | 06'59" | 04:03'31" | | 37 | 06'55" | 04:10'26" | | 38 | 07'48" | 04:18'14" | | 39 | 08'53" | 04:27'07" | | 40 | 08'49" | 04:35'56" | | 41 | 06'59" | 04:42'55" | | 42 | 08'47" | 04:51'42" | | 43 | 07'29" | 04:59'11" | | 44 | 13'20" | 05:12'31" | | 45 | 11'16" | 05:23'47" | | 46 | 09'56" | 05:33'43" | | 47 | 07'01" | 05:40'44" | | 48 | 06'55" | 05:47'39" | | 49 | 06'41" | 05:54'20" | | 50.0 | 17'40" | 06:11'30" |
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