10.6 km | 01:26:07 | 08:09/km日期: 2019-02-16 06:21 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 07'24" / 07'24" / 07'46" / 07'46" / 07'51" / 08'48" / 08'13" / 08'21" / 10'44" / 08'20" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'24" (+00'02") | 1000 / 2000 |
| 3 | | 07'45" (+00'23") | 1000 / 3000 |
| 4 | | 07'45" (+00'23") | 1000 / 4000 |
| 5 | | 07'51" (+00'29") | 1000 / 5000 |
| 6 | | 08'48" (+01'26") | 1000 / 6000 |
| 7 | | 08'12" (+00'50") | 1000 / 7000 |
| 8 | | 08'21" (+00'59") | 1000 / 8000 |
| 9 | | 09'11" (+01'49") | 1000 / 9000 |
| 10 | | 08'20" (+00'58") | 1000 / 10000 |
| 11 | | 09'11" (+01'49") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
160.04 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'24" | 00:14'48" |
| 3 | 07'46" | 00:22'34" |
| 4 | 07'46" | 00:30'20" |
| 5 | 07'51" | 00:38'11" |
| 6 | 08'48" | 00:46'59" |
| 7 | 08'13" | 00:55'12" |
| 8 | 08'21" | 01:03'33" |
| 9 | 10'44" | 01:14'17" |
| 10 | 08'20" | 01:22'37" |
| 10.5 | 09'12" | 01:27'41" |
展開計圈分析
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