| 賽前宣言: 破四 賽後評分: 賽道好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.48 km  mizuno wave sayanara3 累積 : 1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'52" | 00:09'49" | | 3 | 05'03" | 00:14'52" | | 4 | 04'53" | 00:19'45" | | 5 | 05'08" | 00:24'53" | | 6 | 04'55" | 00:29'48" | | 7 | 04'58" | 00:34'46" | | 8 | 05'11" | 00:39'57" | | 9 | 04'51" | 00:44'48" | | 10 | 05'04" | 00:49'52" | | 11 | 05'01" | 00:54'53" | | 12 | 04'57" | 00:59'50" | | 13 | 05'01" | 01:04'51" | | 14 | 05'05" | 01:09'56" | | 15 | 05'04" | 01:15'00" | | 16 | 04'52" | 01:19'52" | | 17 | 04'52" | 01:24'44" | | 18 | 04'53" | 01:29'37" | | 19 | 04'48" | 01:34'25" | | 20 | 05'12" | 01:39'37" | | 21 | 04'57" | 01:44'34" | | 22 | 04'49" | 01:49'23" | | 23 | 05'06" | 01:54'29" | | 24 | 04'43" | 01:59'12" | | 25 | 04'59" | 02:04'11" | | 26 | 04'42" | 02:08'53" | | 27 | 04'43" | 02:13'36" | | 28 | 04'55" | 02:18'31" | | 29 | 04'52" | 02:23'23" | | 30 | 04'53" | 02:28'16" | | 31 | 05'01" | 02:33'17" | | 32 | 04'52" | 02:38'09" | | 33 | 04'55" | 02:43'04" | | 34 | 04'59" | 02:48'03" | | 35 | 04'41" | 02:52'44" | | 36 | 04'59" | 02:57'43" | | 37 | 04'57" | 03:02'40" | | 38 | 04'58" | 03:07'38" | | 39 | 05'06" | 03:12'44" | | 40 | 04'28" | 03:17'12" | | 41 | 04'46" | 03:21'58" | | 42 | 04'33" | 03:26'31" | | 42.4 | 03'57" | 03:28'14" |
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