23.6 km | 02:54:55 | 07:24/km日期: 2019-02-17 06:34 - 總爬升: 365 m - 卡路里: 2095 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'00" / 06'24" / 06'23" / 06'48" / 07'51" / 06'41" / 11'15" / 07'00" / 06'56" / 06'35" / 06'44" / 07'23" / 07'34" / 08'09" / 08'06" / 08'27" / 08'58" / 16'11" / 06'19" / 06'07" / 07'57" / 07'07" / 07'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 07'50" (+01'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 10'59" (+04'52") | 1000 / 7000 |
| 8 | | 07'14" (+01'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 07'22" (+01'15") | 1000 / 12000 |
| 13 | | 07'34" (+01'27") | 1000 / 13000 |
| 14 | | 08'09" (+02'02") | 1000 / 14000 |
| 15 | | 08'06" (+01'59") | 1000 / 15000 |
| 16 | | 08'27" (+02'20") | 1000 / 16000 |
| 17 | | 08'57" (+02'50") | 1000 / 17000 |
| 18 | | 07'20" (+01'13") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 07'56" (+01'49") | 1000 / 21000 |
| 22 | | 07'07" (+01'00") | 1000 / 22000 |
| 23 | | 07'40" (+01'33") | 1000 / 23000 |
| 24 | | 06'38" (+00'31") | 625 / 23625 |
2月累積里程 : 174.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'48" | 00:26'35" |
| 5 | 07'51" | 00:34'26" |
| 6 | 06'41" | 00:41'07" |
| 7 | 11'15" | 00:52'22" |
| 8 | 07'00" | 00:59'22" |
| 9 | 06'56" | 01:06'18" |
| 10 | 06'35" | 01:12'53" |
| 11 | 06'44" | 01:19'37" |
| 12 | 07'23" | 01:27'00" |
| 13 | 07'34" | 01:34'34" |
| 14 | 08'09" | 01:42'43" |
| 15 | 08'06" | 01:50'49" |
| 16 | 08'27" | 01:59'16" |
| 17 | 08'58" | 02:08'14" |
| 18 | 16'11" | 02:24'25" |
| 19 | 06'19" | 02:30'44" |
| 20 | 06'07" | 02:36'51" |
| 21 | 07'57" | 02:44'48" |
| 22 | 07'07" | 02:51'55" |
| 23 | 07'41" | 02:59'36" |
| 23.6 | 06'38" | 03:03'45" |
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