|  全馬 | 03:24:36 | 04:50/km | 第14馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:24:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'23") | 00:46'41" | | 00:23'09" | | 00:23'28" (+00'19") | 00:47'25" (+00'44") | | 00:23'57" (+00'48") | | 00:24'55" (+01'46") | 00:51'00" (+04'19") | | 00:26'05" (+02'56") | | 00:25'08" (+01'59") | 00:48'54" (+02'13") | | 00:23'46" (+00'37") | |
日期: 2019-02-17 05:50 - 平均心率: 163 - 卡路里: 2117 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'29") | 1000 / 1000 | | 2 | | 04'38" (+00'18") | 1000 / 2000 | | 3 | | 04'47" (+00'27") | 1000 / 3000 | | 4 | | 04'37" (+00'17") | 1000 / 4000 | | 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 | | 7 | | 04'37" (+00'17") | 1000 / 7000 | | 8 | | 04'40" (+00'20") | 1000 / 8000 | | 9 | | 04'37" (+00'17") | 1000 / 9000 | | 10 | | 04'36" (+00'16") | 1000 / 10000 | | 11 | | 04'35" (+00'15") | 1000 / 11000 | | 12 | | 04'44" (+00'24") | 1000 / 12000 | | 13 | | 04'36" (+00'16") | 1000 / 13000 | | 14 | | 04'45" (+00'25") | 1000 / 14000 | | 15 | | 04'47" (+00'27") | 1000 / 15000 | | 16 | | 04'45" (+00'25") | 1000 / 16000 | | 17 | | 04'44" (+00'24") | 1000 / 17000 | | 18 | | 04'48" (+00'28") | 1000 / 18000 | | 19 | | 04'48" (+00'28") | 1000 / 19000 | | 20 | | 04'50" (+00'30") | 1000 / 20000 | | 21 | | 04'44" (+00'24") | 1000 / 21000 | | 22 | | 04'45" (+00'25") | 1000 / 22000 | | 23 | | 05'48" (+01'28") | 1000 / 23000 | | 24 | | 04'48" (+00'28") | 1000 / 24000 | | 25 | | 04'49" (+00'29") | 1000 / 25000 | | 26 | | 04'51" (+00'31") | 1000 / 26000 | | 27 | | 04'51" (+00'31") | 1000 / 27000 | | 28 | | 05'21" (+01'01") | 1000 / 28000 | | 29 | | 05'41" (+01'21") | 1000 / 29000 | | 30 | | 05'19" (+00'59") | 1000 / 30000 | | 31 | | 05'53" (+01'33") | 1000 / 31000 | | 32 | | 04'38" (+00'18") | 1000 / 32000 | | 33 | | 04'38" (+00'18") | 1000 / 33000 | | 34 | | 05'01" (+00'41") | 1000 / 34000 | | 35 | | 04'56" (+00'36") | 1000 / 35000 | | 36 | | 04'51" (+00'31") | 1000 / 36000 | | 37 | | 04'45" (+00'25") | 1000 / 37000 | | 38 | | 04'45" (+00'25") | 1000 / 38000 | | 39 | | 04'46" (+00'26") | 1000 / 39000 | | 40 | | 04'37" (+00'17") | 1000 / 40000 | | 41 | | 04'36" (+00'16") | 1000 / 41000 | | 42 | | 04'20" | 1000 / 42000 | | 43 | | 03'55" | 421 / 42421 |
Long run 27K，之後Easy pace，發現可以sub325就衝一下，成績滿意 賽前宣言: 去年沒跑到，今年來跑看看 賽後評分: 天氣好跑，以賽代訓成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 412.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'47" | 00:14'15" | | 4 | 04'37" | 00:18'52" | | 5 | 04'40" | 00:23'32" | | 6 | 04'37" | 00:28'09" | | 7 | 04'37" | 00:32'46" | | 8 | 04'41" | 00:37'27" | | 9 | 04'37" | 00:42'04" | | 10 | 04'37" | 00:46'41" | | 11 | 04'35" | 00:51'16" | | 12 | 04'44" | 00:56'00" | | 13 | 04'37" | 01:00'37" | | 14 | 04'45" | 01:05'22" | | 15 | 04'47" | 01:10'09" | | 16 | 04'46" | 01:14'55" | | 17 | 04'44" | 01:19'39" | | 18 | 04'49" | 01:24'28" | | 19 | 04'48" | 01:29'16" | | 20 | 04'50" | 01:34'06" | | 21 | 04'45" | 01:38'51" | | 22 | 04'45" | 01:43'36" | | 23 | 05'48" | 01:49'24" | | 24 | 04'48" | 01:54'12" | | 25 | 04'49" | 01:59'01" | | 26 | 04'51" | 02:03'52" | | 27 | 04'52" | 02:08'44" | | 28 | 05'21" | 02:14'05" | | 29 | 05'42" | 02:19'47" | | 30 | 05'19" | 02:25'06" | | 31 | 05'54" | 02:31'00" | | 32 | 04'38" | 02:35'38" | | 33 | 04'38" | 02:40'16" | | 34 | 05'02" | 02:45'18" | | 35 | 04'56" | 02:50'14" | | 36 | 04'51" | 02:55'05" | | 37 | 04'45" | 02:59'50" | | 38 | 04'46" | 03:04'36" | | 39 | 04'46" | 03:09'22" | | 40 | 04'38" | 03:14'00" | | 41 | 04'37" | 03:18'37" | | 42 | 04'20" | 03:22'57" | | 42.4 | 03'57" | 03:24'37" |
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