| 期待已久的高雄國際馬拉松，今天開跑了，跑馬拉松能認識很多好朋友，相見歡，早上天氣還涼涼的，後來太陽公公也太熱情了，還好今天狀況還不錯，穩定配速成績以3小時27分36秒完賽
#高雄人就是要支持高雄馬
#高雄國際馬拉松
#祝福有參加的跑友都無傷完賽 賽前宣言: 一起加油吧！ 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 237.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'25" | 00:08'42" | | 3 | 04'26" | 00:13'08" | | 4 | 04'14" | 00:17'22" | | 5 | 04'38" | 00:22'00" | | 6 | 04'19" | 00:26'19" | | 7 | 04'19" | 00:30'38" | | 8 | 04'42" | 00:35'20" | | 9 | 04'25" | 00:39'45" | | 10 | 04'34" | 00:44'19" | | 11 | 04'42" | 00:49'01" | | 12 | 04'35" | 00:53'36" | | 13 | 04'33" | 00:58'09" | | 14 | 04'37" | 01:02'46" | | 15 | 04'34" | 01:07'20" | | 16 | 04'55" | 01:12'15" | | 17 | 04'37" | 01:16'52" | | 18 | 05'09" | 01:22'01" | | 19 | 04'49" | 01:26'50" | | 20 | 04'45" | 01:31'35" | | 21 | 05'04" | 01:36'39" | | 22 | 05'01" | 01:41'40" | | 23 | 04'47" | 01:46'27" | | 24 | 05'30" | 01:51'57" | | 25 | 04'49" | 01:56'46" | | 26 | 04'46" | 02:01'32" | | 27 | 04'20" | 02:05'52" | | 28 | 05'06" | 02:10'58" | | 29 | 04'50" | 02:15'48" | | 30 | 05'00" | 02:20'48" | | 31 | 05'17" | 02:26'05" | | 32 | 04'58" | 02:31'03" | | 33 | 05'18" | 02:36'21" | | 34 | 05'11" | 02:41'32" | | 35 | 05'07" | 02:46'39" | | 36 | 06'00" | 02:52'39" | | 37 | 05'00" | 02:57'39" | | 38 | 04'58" | 03:02'37" | | 39 | 05'49" | 03:08'26" | | 40 | 05'00" | 03:13'26" | | 41 | 04'58" | 03:18'24" | | 42 | 05'07" | 03:23'31" | | 42.9 | 04'59" | 03:28'15" |
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