|  全馬 | 03:21:30 | 04:46/km | 第34馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:21:30 | | 總名次 | 164 / 4802 | | 分組名次 | 58 / 1093 | | 平均速度 | 04:46/km |
Po-Wei Chou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'10" (+00'31") | 00:44'25" (+00'18") | | 00:22'15" (+00'36") | | 00:21'39" | 00:44'07" | | 00:22'28" (+00'49") | | 00:23'15" (+01'36") | 00:47'03" (+02'56") | | 00:23'48" (+02'09") | | 00:24'58" (+03'19") | 00:51'31" (+07'24") | | 00:26'33" (+04'54") | |
日期: 2019-02-17 05:50 - 平均心率: 173 - 卡路里: 2317 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'02") | 1000 / 1000 | | 2 | | 04'22" (+00'05") | 1000 / 2000 | | 3 | | 04'34" (+00'17") | 1000 / 3000 | | 4 | | 04'27" (+00'10") | 1000 / 4000 | | 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 | | 7 | | 04'30" (+00'13") | 1000 / 7000 | | 8 | | 04'35" (+00'18") | 1000 / 8000 | | 9 | | 04'20" (+00'03") | 1000 / 9000 | | 10 | | 04'23" (+00'06") | 1000 / 10000 | | 11 | | 04'18" (+00'01") | 1000 / 11000 | | 12 | | 04'17" | 1000 / 12000 | | 13 | | 04'20" (+00'03") | 1000 / 13000 | | 14 | | 04'19" (+00'02") | 1000 / 14000 | | 15 | | 04'22" (+00'05") | 1000 / 15000 | | 16 | | 04'27" (+00'10") | 1000 / 16000 | | 17 | | 04'25" (+00'08") | 1000 / 17000 | | 18 | | 04'37" (+00'20") | 1000 / 18000 | | 19 | | 04'26" (+00'09") | 1000 / 19000 | | 20 | | 04'31" (+00'14") | 1000 / 20000 | | 21 | | 04'37" (+00'20") | 1000 / 21000 | | 22 | | 04'33" (+00'16") | 1000 / 22000 | | 23 | | 04'33" (+00'16") | 1000 / 23000 | | 24 | | 04'47" (+00'30") | 1000 / 24000 | | 25 | | 04'42" (+00'25") | 1000 / 25000 | | 26 | | 04'40" (+00'23") | 1000 / 26000 | | 27 | | 04'37" (+00'20") | 1000 / 27000 | | 28 | | 04'47" (+00'30") | 1000 / 28000 | | 29 | | 04'47" (+00'30") | 1000 / 29000 | | 30 | | 04'54" (+00'37") | 1000 / 30000 | | 31 | | 04'49" (+00'32") | 1000 / 31000 | | 32 | | 04'50" (+00'33") | 1000 / 32000 | | 33 | | 04'55" (+00'38") | 1000 / 33000 | | 34 | | 05'01" (+00'44") | 1000 / 34000 | | 35 | | 05'21" (+01'04") | 1000 / 35000 | | 36 | | 05'44" (+01'27") | 1000 / 36000 | | 37 | | 05'03" (+00'46") | 1000 / 37000 | | 38 | | 05'11" (+00'54") | 1000 / 38000 | | 39 | | 05'36" (+01'19") | 1000 / 39000 | | 40 | | 04'56" (+00'39") | 1000 / 40000 | | 41 | | 04'57" (+00'40") | 1000 / 41000 | | 42 | | 04'57" (+00'40") | 1000 / 42000 | | 43 | | 04'41" (+00'24") | 1000 / 43000 |
賽後評分: 1. 寄物區工作人員要開貼紙，導致寄物速度變慢，建議可以使用有撕好一角的貼紙。
2. 流動廁所排隊可以引導大家只排成一排，輪到的人直接接續上完廁所的人，避免有人運氣太差，前一位使用太久。
3. 成績列印異常的慢，不知出了什麼問題？
4. 道路管制已提前公告於路上，值得嘉許。
5. 相較於台北馬拉松，高雄馬拉松是真正在城市裡的馬拉松，值得嘉許。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 189.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'23" | 00:08'42" | | 3 | 04'35" | 00:13'17" | | 4 | 04'27" | 00:17'44" | | 5 | 04'26" | 00:22'10" | | 6 | 04'25" | 00:26'35" | | 7 | 04'30" | 00:31'05" | | 8 | 04'36" | 00:35'41" | | 9 | 04'20" | 00:40'01" | | 10 | 04'24" | 00:44'25" | | 11 | 04'19" | 00:48'44" | | 12 | 04'18" | 00:53'02" | | 13 | 04'20" | 00:57'22" | | 14 | 04'19" | 01:01'41" | | 15 | 04'23" | 01:06'04" | | 16 | 04'27" | 01:10'31" | | 17 | 04'25" | 01:14'56" | | 18 | 04'37" | 01:19'33" | | 19 | 04'27" | 01:24'00" | | 20 | 04'32" | 01:28'32" | | 21 | 04'38" | 01:33'10" | | 22 | 04'33" | 01:37'43" | | 23 | 04'34" | 01:42'17" | | 24 | 04'47" | 01:47'04" | | 25 | 04'43" | 01:51'47" | | 26 | 04'40" | 01:56'27" | | 27 | 04'38" | 02:01'05" | | 28 | 04'48" | 02:05'53" | | 29 | 04'47" | 02:10'40" | | 30 | 04'55" | 02:15'35" | | 31 | 04'49" | 02:20'24" | | 32 | 04'50" | 02:25'14" | | 33 | 04'56" | 02:30'10" | | 34 | 05'01" | 02:35'11" | | 35 | 05'22" | 02:40'33" | | 36 | 05'44" | 02:46'17" | | 37 | 05'04" | 02:51'21" | | 38 | 05'12" | 02:56'33" | | 39 | 05'37" | 03:02'10" | | 40 | 04'56" | 03:07'06" | | 41 | 04'58" | 03:12'04" | | 42 | 04'57" | 03:17'01" | | 43 | 04'41" | 03:21'42" | | 43.1 | 03'23" | 03:22'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
