|  全馬 | 03:30:25 | 04:59/km | 第62馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:30:25 | | 總名次 | 310 / 4802 | | 分組名次 | 40 / 999 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'44") | 00:49'00" (+00'11") | | 00:24'08" | | 00:24'20" (+00'12") | 00:48'49" | | 00:24'29" (+00'21") | | 00:25'27" (+01'19") | 00:50'04" (+01'15") | | 00:24'37" (+00'29") | | 00:25'52" (+01'44") | 00:52'28" (+03'39") | | 00:26'36" (+02'28") | |
日期: 2019-02-17 05:50 - 地點: 高雄世運廣場 - 天氣: ok - 平均心率: 154 - 卡路里: 2506 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'44") | 1000 / 1000 | | 2 | | 04'25" | 1000 / 2000 | | 3 | | 04'58" (+00'33") | 1000 / 3000 | | 4 | | 04'32" (+00'07") | 1000 / 4000 | | 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 | | 7 | | 04'44" (+00'19") | 1000 / 7000 | | 8 | | 04'58" (+00'33") | 1000 / 8000 | | 9 | | 04'45" (+00'20") | 1000 / 9000 | | 10 | | 04'57" (+00'32") | 1000 / 10000 | | 11 | | 04'48" (+00'23") | 1000 / 11000 | | 12 | | 04'49" (+00'24") | 1000 / 12000 | | 13 | | 04'46" (+00'21") | 1000 / 13000 | | 14 | | 04'55" (+00'30") | 1000 / 14000 | | 15 | | 05'00" (+00'35") | 1000 / 15000 | | 16 | | 04'47" (+00'22") | 1000 / 16000 | | 17 | | 04'56" (+00'31") | 1000 / 17000 | | 18 | | 04'53" (+00'28") | 1000 / 18000 | | 19 | | 04'47" (+00'22") | 1000 / 19000 | | 20 | | 05'04" (+00'39") | 1000 / 20000 | | 21 | | 04'56" (+00'31") | 1000 / 21000 | | 22 | | 04'53" (+00'28") | 1000 / 22000 | | 23 | | 05'16" (+00'51") | 1000 / 23000 | | 24 | | 04'59" (+00'34") | 1000 / 24000 | | 25 | | 05'21" (+00'56") | 1000 / 25000 | | 26 | | 04'50" (+00'25") | 1000 / 26000 | | 27 | | 04'56" (+00'31") | 1000 / 27000 | | 28 | | 04'54" (+00'29") | 1000 / 28000 | | 29 | | 05'02" (+00'37") | 1000 / 29000 | | 30 | | 04'53" (+00'28") | 1000 / 30000 | | 31 | | 05'03" (+00'38") | 1000 / 31000 | | 32 | | 05'13" (+00'48") | 1000 / 32000 | | 33 | | 04'58" (+00'33") | 1000 / 33000 | | 34 | | 05'09" (+00'44") | 1000 / 34000 | | 35 | | 05'26" (+01'01") | 1000 / 35000 | | 36 | | 05'17" (+00'52") | 1000 / 36000 | | 37 | | 05'10" (+00'45") | 1000 / 37000 | | 38 | | 05'23" (+00'58") | 1000 / 38000 | | 39 | | 05'29" (+01'04") | 1000 / 39000 | | 40 | | 05'15" (+00'50") | 1000 / 40000 | | 41 | | 05'12" (+00'47") | 1000 / 41000 | | 42 | | 05'10" (+00'45") | 1000 / 42000 | | 43 | | 05'04" (+00'39") | 310 / 42310 |
 台南籃振平  暌違一年多沒參加全馬組了…所以賽前也有點擔心…但還是給自己設定目標：低標：保四(4:00)、高標：3:30…
很開心完賽了…雖然沒跑進330內…但還是很滿意了…成績：3:30:25(總排310/4802，分組40/999)。
今天年高雄馬賽會場安排是我参加這麼多次以來較不理想的一次：
1.寄物區大排長龍(工作人員訓練不足)，我排了20多分鐘才排到…差點來不及參加起跑…
2.全馬、半馬一起跑…一萬多人擠在起跑區，很壯觀…所以想要擠到前面，談何容易(雖然有分區，但沒有嚴格關制…所以好不容易擠到中間…但離起跑點還距離超過100m，起跑槍響…前面已開跑1分多鐘了…我還在原地…又慢慢走30秒後才勉強可以跑起來…
3.賽後，完賽證明又大排長龍…排了將近30分鐘…真是無奈…
雖然有許多缺失…但賽道中熱情的民眾(啦啦隊及加油團)更勝以往…相當的熱鬧…讓選手們忘記疲憊…
另外還是要感謝辛苦的工作人員…有您們的付出…才能在艱辛的賽道上順利完成全馬的距離… 賽後評分: 寄物區及完賽證明大排長龍…請改進…
高雄民眾熱情加油團…很棒…但也聽到機車人士破口大罵…
感謝主辦單位…您們辛苦了… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 342.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 04'25" | 00:10'35" | | 3 | 04'58" | 00:15'33" | | 4 | 04'33" | 00:20'06" | | 5 | 04'46" | 00:24'52" | | 6 | 04'43" | 00:29'35" | | 7 | 04'44" | 00:34'19" | | 8 | 04'58" | 00:39'17" | | 9 | 04'45" | 00:44'02" | | 10 | 04'58" | 00:49'00" | | 11 | 04'49" | 00:53'49" | | 12 | 04'49" | 00:58'38" | | 13 | 04'47" | 01:03'25" | | 14 | 04'55" | 01:08'20" | | 15 | 05'00" | 01:13'20" | | 16 | 04'47" | 01:18'07" | | 17 | 04'56" | 01:23'03" | | 18 | 04'54" | 01:27'57" | | 19 | 04'47" | 01:32'44" | | 20 | 05'05" | 01:37'49" | | 21 | 04'57" | 01:42'46" | | 22 | 04'54" | 01:47'40" | | 23 | 05'16" | 01:52'56" | | 24 | 04'59" | 01:57'55" | | 25 | 05'21" | 02:03'16" | | 26 | 04'51" | 02:08'07" | | 27 | 04'56" | 02:13'03" | | 28 | 04'54" | 02:17'57" | | 29 | 05'03" | 02:23'00" | | 30 | 04'53" | 02:27'53" | | 31 | 05'04" | 02:32'57" | | 32 | 05'13" | 02:38'10" | | 33 | 04'59" | 02:43'09" | | 34 | 05'10" | 02:48'19" | | 35 | 05'26" | 02:53'45" | | 36 | 05'17" | 02:59'02" | | 37 | 05'11" | 03:04'13" | | 38 | 05'23" | 03:09'36" | | 39 | 05'29" | 03:15'05" | | 40 | 05'16" | 03:20'21" | | 41 | 05'12" | 03:25'33" | | 42 | 05'10" | 03:30'43" | | 42.3 | 05'06" | 03:32'18" |
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