|  全馬 | 04:21:45 | 06:12/km | 第64馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:21:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+02'32") | 00:57'06" (+01'47") | | 00:27'17" | | 00:27'24" (+00'07") | 00:55'19" | | 00:27'55" (+00'38") | | 00:29'26" (+02'09") | 00:59'03" (+03'44") | | 00:29'37" (+02'20") | | 00:33'16" (+05'59") | 01:09'30" (+14'11") | | 00:36'14" (+08'57") | |
日期: 2019-02-17 05:52 - 平均心率: 147 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'57") | 1000 / 1000 | | 2 | | 05'49" (+00'32") | 1000 / 2000 | | 3 | | 06'34" (+01'17") | 1000 / 3000 | | 4 | | 05'34" (+00'17") | 1000 / 4000 | | 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 | | 7 | | 05'22" (+00'05") | 1000 / 7000 | | 8 | | 05'30" (+00'13") | 1000 / 8000 | | 9 | | 05'30" (+00'13") | 1000 / 9000 | | 10 | | 05'26" (+00'09") | 1000 / 10000 | | 11 | | 05'17" | 1000 / 11000 | | 12 | | 05'40" (+00'23") | 1000 / 12000 | | 13 | | 05'19" (+00'02") | 1000 / 13000 | | 14 | | 05'34" (+00'17") | 1000 / 14000 | | 15 | | 05'31" (+00'14") | 1000 / 15000 | | 16 | | 05'41" (+00'24") | 1000 / 16000 | | 17 | | 05'25" (+00'08") | 1000 / 17000 | | 18 | | 05'44" (+00'27") | 1000 / 18000 | | 19 | | 05'33" (+00'16") | 1000 / 19000 | | 20 | | 05'31" (+00'14") | 1000 / 20000 | | 21 | | 06'16" (+00'59") | 1000 / 21000 | | 22 | | 05'47" (+00'30") | 1000 / 22000 | | 23 | | 05'39" (+00'22") | 1000 / 23000 | | 24 | | 06'06" (+00'49") | 1000 / 24000 | | 25 | | 05'35" (+00'18") | 1000 / 25000 | | 26 | | 06'18" (+01'01") | 1000 / 26000 | | 27 | | 05'32" (+00'15") | 1000 / 27000 | | 28 | | 05'55" (+00'38") | 1000 / 28000 | | 29 | | 05'49" (+00'32") | 1000 / 29000 | | 30 | | 06'00" (+00'43") | 1000 / 30000 | | 31 | | 06'55" (+01'38") | 1000 / 31000 | | 32 | | 05'57" (+00'40") | 1000 / 32000 | | 33 | | 06'14" (+00'57") | 1000 / 33000 | | 34 | | 07'10" (+01'53") | 1000 / 34000 | | 35 | | 06'58" (+01'41") | 1000 / 35000 | | 36 | | 07'24" (+02'07") | 1000 / 36000 | | 37 | | 06'29" (+01'12") | 1000 / 37000 | | 38 | | 07'20" (+02'03") | 1000 / 38000 | | 39 | | 07'59" (+02'42") | 1000 / 39000 | | 40 | | 06'59" (+01'42") | 1000 / 40000 | | 41 | | 06'54" (+01'37") | 1000 / 41000 | | 42 | | 07'25" (+02'08") | 1000 / 42000 | | 43 | | 06'26" (+01'09") | 1000 / 43000 |
賽前宣言: 在地馬 賽後評分: 空污，交管，賽後餐點仍是敗筆！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'50" | 00:12'04" | | 3 | 06'34" | 00:18'38" | | 4 | 05'35" | 00:24'13" | | 5 | 05'36" | 00:29'49" | | 6 | 05'28" | 00:35'17" | | 7 | 05'22" | 00:40'39" | | 8 | 05'30" | 00:46'09" | | 9 | 05'30" | 00:51'39" | | 10 | 05'27" | 00:57'06" | | 11 | 05'19" | 01:02'25" | | 12 | 05'39" | 01:08'04" | | 13 | 05'20" | 01:13'24" | | 14 | 05'35" | 01:18'59" | | 15 | 05'31" | 01:24'30" | | 16 | 05'41" | 01:30'11" | | 17 | 05'26" | 01:35'37" | | 18 | 05'44" | 01:41'21" | | 19 | 05'33" | 01:46'54" | | 20 | 05'31" | 01:52'25" | | 21 | 06'17" | 01:58'42" | | 22 | 05'48" | 02:04'30" | | 23 | 05'39" | 02:10'09" | | 24 | 06'06" | 02:16'15" | | 25 | 05'36" | 02:21'51" | | 26 | 06'18" | 02:28'09" | | 27 | 05'34" | 02:33'43" | | 28 | 05'55" | 02:39'38" | | 29 | 05'50" | 02:45'28" | | 30 | 06'00" | 02:51'28" | | 31 | 06'55" | 02:58'23" | | 32 | 05'58" | 03:04'21" | | 33 | 06'15" | 03:10'36" | | 34 | 07'10" | 03:17'46" | | 35 | 06'58" | 03:24'44" | | 36 | 07'24" | 03:32'08" | | 37 | 06'30" | 03:38'38" | | 38 | 07'21" | 03:45'59" | | 39 | 08'01" | 03:54'00" | | 40 | 06'58" | 04:00'58" | | 41 | 06'54" | 04:07'52" | | 42 | 07'26" | 04:15'18" | | 43 | 06'26" | 04:21'44" | | 43.1 | 11'00" | 04:23'08" |
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