|  恭喜完成了第 20 馬 全馬 | 03:19:42 | 04:43/km | 第20馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:19:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+01'56") | 00:47'06" (+01'49") | | 00:22'35" | | 00:22'37" (+00'02") | 00:45'17" | | 00:22'40" (+00'05") | | 00:23'02" (+00'27") | 00:46'12" (+00'55") | | 00:23'10" (+00'35") | | 00:23'04" (+00'29") | 00:47'26" (+02'09") | | 00:24'22" (+01'47") | |
日期: 2019-02-17 05:50 - 卡路里: 2306 Cal - 總步數: 38568 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+02'01") | 1009 / 1009 | 173 / 90 | | 2 | | 04'28" (+00'09") | 1004 / 2013 | 192 / 116 | | 3 | | 04'27" (+00'08") | 1007 / 3021 | 190 / 117 | | 4 | | 04'21" (+00'02") | 1005 / 4027 | 192 / 119 | | 5 | | 04'43" (+00'24") | 1004 / 5031 | 186 / 113 |
| 6 | | 04'22" (+00'03") | 1011 / 6042 | 193 / 118 | | 7 | | 04'30" (+00'11") | 1005 / 7048 | 192 / 115 | | 8 | | 04'43" (+00'24") | 1006 / 8054 | 187 / 112 | | 9 | | 04'23" (+00'04") | 1006 / 9061 | 192 / 118 | | 10 | | 04'28" (+00'09") | 1005 / 10066 | 193 / 115 | | 11 | | 04'34" (+00'15") | 1012 / 11079 | 192 / 113 | | 12 | | 04'19" | 1003 / 12082 | 193 / 119 | | 13 | | 04'40" (+00'21") | 1008 / 13090 | 189 / 112 | | 14 | | 04'30" (+00'11") | 1004 / 14095 | 195 / 113 | | 15 | | 04'25" (+00'06") | 1004 / 15099 | 194 / 116 | | 16 | | 04'36" (+00'17") | 1010 / 16110 | 193 / 112 | | 17 | | 04'23" (+00'04") | 1008 / 17118 | 197 / 115 | | 18 | | 04'44" (+00'25") | 1003 / 18121 | 193 / 109 | | 19 | | 04'20" (+00'01") | 1008 / 19130 | 195 / 117 | | 20 | | 04'24" (+00'05") | 1000 / 20130 | 197 / 114 | | 21 | | 04'38" (+00'19") | 1005 / 21135 | 192 / 111 | | 22 | | 04'31" (+00'12") | 1006 / 22142 | 195 / 113 | | 23 | | 04'31" (+00'12") | 1001 / 23143 | 195 / 112 | | 24 | | 04'42" (+00'23") | 1005 / 24148 | 195 / 108 | | 25 | | 04'35" (+00'16") | 1000 / 25149 | 195 / 111 | | 26 | | 04'48" (+00'29") | 1001 / 26150 | 195 / 106 | | 27 | | 04'24" (+00'05") | 1000 / 27151 | 196 / 115 | | 28 | | 04'46" (+00'27") | 1000 / 28151 | 195 / 106 | | 29 | | 04'38" (+00'19") | 1006 / 29158 | 196 / 109 | | 30 | | 04'29" (+00'10") | 1009 / 30167 | 196 / 113 | | 31 | | 04'42" (+00'23") | 1002 / 31170 | 192 / 110 | | 32 | | 04'20" (+00'01") | 1000 / 32171 | 196 / 117 | | 33 | | 04'47" (+00'28") | 1009 / 33180 | 194 / 107 | | 34 | | 04'31" (+00'12") | 1009 / 34189 | 197 / 112 | | 35 | | 04'33" (+00'14") | 1008 / 35198 | 196 / 111 | | 36 | | 04'50" (+00'31") | 1006 / 36204 | 196 / 105 | | 37 | | 04'37" (+00'18") | 1002 / 37207 | 195 / 110 | | 38 | | 04'43" (+00'24") | 1002 / 38210 | 196 / 107 | | 39 | | 05'30" (+01'11") | 1003 / 39213 | 180 / 100 | | 40 | | 04'35" (+00'16") | 1002 / 40216 | 195 / 111 | | 41 | | 04'40" (+00'21") | 1009 / 41226 | 195 / 109 | | 42 | | 04'34" (+00'15") | 1008 / 42234 | 196 / 111 |
賽後評分: 全馬回到世運，分流不實，路都是走路的半馬，還好只有一小段 給 5 星  2月累積里程 : 193.70 km  夾腳托鞋 累積 : 18372.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 04'30" | 00:10'53" | | 3 | 04'28" | 00:15'21" | | 4 | 04'22" | 00:19'43" | | 5 | 04'48" | 00:24'31" | | 6 | 04'22" | 00:28'53" | | 7 | 04'35" | 00:33'28" | | 8 | 04'45" | 00:38'13" | | 9 | 04'21" | 00:42'34" | | 10 | 04'32" | 00:47'06" | | 11 | 04'37" | 00:51'43" | | 12 | 04'20" | 00:56'03" | | 13 | 04'40" | 01:00'43" | | 14 | 04'35" | 01:05'18" | | 15 | 04'25" | 01:09'43" | | 16 | 04'38" | 01:14'21" | | 17 | 04'26" | 01:18'47" | | 18 | 04'45" | 01:23'32" | | 19 | 04'24" | 01:27'56" | | 20 | 04'27" | 01:32'23" | | 21 | 04'37" | 01:37'00" | | 22 | 04'33" | 01:41'33" | | 23 | 04'28" | 01:46'01" | | 24 | 04'46" | 01:50'47" | | 25 | 04'38" | 01:55'25" | | 26 | 04'48" | 02:00'13" | | 27 | 04'24" | 02:04'37" | | 28 | 04'50" | 02:09'27" | | 29 | 04'36" | 02:14'03" | | 30 | 04'32" | 02:18'35" | | 31 | 04'44" | 02:23'19" | | 32 | 04'20" | 02:27'39" | | 33 | 04'48" | 02:32'27" | | 34 | 04'33" | 02:37'00" | | 35 | 04'39" | 02:41'39" | | 36 | 04'52" | 02:46'31" | | 37 | 04'38" | 02:51'09" | | 38 | 04'44" | 02:55'53" | | 39 | 05'29" | 03:01'22" | | 40 | 04'39" | 03:06'01" | | 41 | 04'40" | 03:10'41" | | 42 | 04'37" | 03:15'18" | | 43 | 04'20" | 03:19'38" | | 43.0 | -2'-33" | 03:19'42" |
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