| 賽前宣言: GO~GO~GO~ 賽後評分: 紅綠燈被強行攔下，真的蠻無言的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'32" | 00:09'11" | | 3 | 04'53" | 00:14'04" | | 4 | 04'24" | 00:18'28" | | 5 | 04'41" | 00:23'09" | | 6 | 04'39" | 00:27'48" | | 7 | 04'44" | 00:32'32" | | 8 | 04'55" | 00:37'27" | | 9 | 04'33" | 00:42'00" | | 10 | 04'36" | 00:46'36" | | 11 | 04'41" | 00:51'17" | | 12 | 04'37" | 00:55'54" | | 13 | 04'40" | 01:00'34" | | 14 | 04'46" | 01:05'20" | | 15 | 04'46" | 01:10'06" | | 16 | 04'39" | 01:14'45" | | 17 | 04'45" | 01:19'30" | | 18 | 04'46" | 01:24'16" | | 19 | 04'36" | 01:28'52" | | 20 | 04'45" | 01:33'37" | | 21 | 04'46" | 01:38'23" | | 22 | 04'45" | 01:43'08" | | 23 | 04'49" | 01:47'57" | | 24 | 04'43" | 01:52'40" | | 25 | 04'49" | 01:57'29" | | 26 | 04'39" | 02:02'08" | | 27 | 04'42" | 02:06'50" | | 28 | 04'52" | 02:11'42" | | 29 | 04'46" | 02:16'28" | | 30 | 04'49" | 02:21'17" | | 31 | 04'47" | 02:26'04" | | 32 | 04'46" | 02:30'50" | | 33 | 04'54" | 02:35'44" | | 34 | 05'09" | 02:40'53" | | 35 | 05'08" | 02:46'01" | | 36 | 05'20" | 02:51'21" | | 37 | 05'04" | 02:56'25" | | 38 | 05'25" | 03:01'50" | | 39 | 05'16" | 03:07'06" | | 40 | 04'59" | 03:12'05" | | 41 | 05'16" | 03:17'21" | | 42 | 05'14" | 03:22'35" | | 42.5 | 05'00" | 03:24'54" |
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