|  24 H | 204.9 km | 07:01/km | 第51馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 204.87 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
日期: 2019-02-16 14:01 - 地點: 台北市 - 平均心率: 150 - 卡路里: 10141 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'30") | 1000 / 1000 | | 2 | | 04'34" (+00'06") | 1000 / 2000 | | 3 | | 04'45" (+00'17") | 1000 / 3000 | | 4 | | 04'35" (+00'07") | 1000 / 4000 | | 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 | | 7 | | 04'43" (+00'15") | 1000 / 7000 | | 8 | | 04'38" (+00'10") | 1000 / 8000 | | 9 | | 04'42" (+00'14") | 1000 / 9000 | | 10 | | 04'28" | 1000 / 10000 | | 11 | | 04'30" (+00'02") | 1000 / 11000 | | 12 | | 04'29" (+00'01") | 1000 / 12000 | | 13 | | 06'36" (+02'08") | 1000 / 13000 | | 14 | | 04'35" (+00'07") | 1000 / 14000 | | 15 | | 04'36" (+00'08") | 1000 / 15000 | | 16 | | 04'39" (+00'11") | 1000 / 16000 | | 17 | | 04'33" (+00'05") | 1000 / 17000 | | 18 | | 04'43" (+00'15") | 1000 / 18000 | | 19 | | 04'41" (+00'13") | 1000 / 19000 | | 20 | | 04'48" (+00'20") | 1000 / 20000 | | 21 | | 05'02" (+00'34") | 1000 / 21000 | | 22 | | 05'03" (+00'35") | 1000 / 22000 | | 23 | | 04'56" (+00'28") | 1000 / 23000 | | 24 | | 05'04" (+00'36") | 1000 / 24000 | | 25 | | 05'02" (+00'34") | 1000 / 25000 | | 26 | | 05'15" (+00'47") | 1000 / 26000 | | 27 | | 05'10" (+00'42") | 1000 / 27000 | | 28 | | 05'12" (+00'44") | 1000 / 28000 | | 29 | | 07'11" (+02'43") | 1000 / 29000 | | 30 | | 04'52" (+00'24") | 1000 / 30000 | | 31 | | 05'16" (+00'48") | 1000 / 31000 | | 32 | | 05'23" (+00'55") | 1000 / 32000 | | 33 | | 05'28" (+01'00") | 1000 / 33000 | | 34 | | 06'10" (+01'42") | 1000 / 34000 | | 35 | | 05'32" (+01'04") | 1000 / 35000 | | 36 | | 08'08" (+03'40") | 1000 / 36000 | | 37 | | 05'21" (+00'53") | 1000 / 37000 | | 38 | | 05'42" (+01'14") | 1000 / 38000 | | 39 | | 07'41" (+03'13") | 1000 / 39000 | | 40 | | 05'35" (+01'07") | 1000 / 40000 | | 41 | | 05'53" (+01'25") | 1000 / 41000 | | 42 | | 06'03" (+01'35") | 1000 / 42000 | | 43 | | 06'03" (+01'35") | 1000 / 43000 | | 44 | | 05'53" (+01'25") | 1000 / 44000 | | 45 | | 07'45" (+03'17") | 1000 / 45000 | | 46 | | 05'52" (+01'24") | 1000 / 46000 | | 47 | | 06'01" (+01'33") | 1000 / 47000 | | 48 | | 06'10" (+01'42") | 1000 / 48000 | | 49 | | 05'53" (+01'25") | 1000 / 49000 | | 50 | | 05'54" (+01'26") | 1000 / 50000 | | 51 | | 06'01" (+01'33") | 1000 / 51000 | | 52 | | 06'25" (+01'57") | 1000 / 52000 | | 53 | | 07'07" (+02'39") | 1000 / 53000 | | 54 | | 06'06" (+01'38") | 1000 / 54000 | | 55 | | 06'20" (+01'52") | 1000 / 55000 | | 56 | | 05'57" (+01'29") | 1000 / 56000 | | 57 | | 05'59" (+01'31") | 1000 / 57000 | | 58 | | 05'49" (+01'21") | 1000 / 58000 | | 59 | | 05'47" (+01'19") | 1000 / 59000 | | 60 | | 05'54" (+01'26") | 1000 / 60000 | | 61 | | 06'59" (+02'31") | 1000 / 61000 | | 62 | | 05'24" (+00'56") | 1000 / 62000 | | 63 | | 05'47" (+01'19") | 1000 / 63000 | | 64 | | 05'34" (+01'06") | 1000 / 64000 | | 65 | | 05'44" (+01'16") | 1000 / 65000 | | 66 | | 05'30" (+01'02") | 1000 / 66000 | | 67 | | 05'27" (+00'59") | 1000 / 67000 | | 68 | | 05'34" (+01'06") | 1000 / 68000 | | 69 | | 05'42" (+01'14") | 1000 / 69000 | | 70 | | 07'21" (+02'53") | 1000 / 70000 | | 71 | | 05'50" (+01'22") | 1000 / 71000 | | 72 | | 06'05" (+01'37") | 1000 / 72000 | | 73 | | 06'07" (+01'39") | 1000 / 73000 | | 74 | | 05'50" (+01'22") | 1000 / 74000 | | 75 | | 07'42" (+03'14") | 1000 / 75000 | | 76 | | 06'02" (+01'34") | 1000 / 76000 | | 77 | | 06'06" (+01'38") | 1000 / 77000 | | 78 | | 05'52" (+01'24") | 1000 / 78000 | | 79 | | 06'02" (+01'34") | 1000 / 79000 | | 80 | | 06'35" (+02'07") | 1000 / 80000 | | 81 | | 07'42" (+03'14") | 1000 / 81000 | | 82 | | 05'46" (+01'18") | 1000 / 82000 | | 83 | | 05'48" (+01'20") | 1000 / 83000 | | 84 | | 05'45" (+01'17") | 1000 / 84000 | | 85 | | 05'56" (+01'28") | 1000 / 85000 | | 86 | | 06'13" (+01'45") | 1000 / 86000 | | 87 | | 05'52" (+01'24") | 1000 / 87000 | | 88 | | 05'30" (+01'02") | 1000 / 88000 | | 89 | | 05'23" (+00'55") | 1000 / 89000 | | 90 | | 05'31" (+01'03") | 1000 / 90000 | | 91 | | 07'22" (+02'54") | 1000 / 91000 | | 92 | | 05'44" (+01'16") | 1000 / 92000 | | 93 | | 05'31" (+01'03") | 1000 / 93000 | | 94 | | 06'05" (+01'37") | 1000 / 94000 | | 95 | | 05'50" (+01'22") | 1000 / 95000 | | 96 | | 06'27" (+01'59") | 1000 / 96000 | | 97 | | 06'25" (+01'57") | 1000 / 97000 | | 98 | | 06'56" (+02'28") | 1000 / 98000 | | 99 | | 07'26" (+02'58") | 1000 / 99000 | | 100 | | 08'38" (+04'10") | 1000 / 100000 | | 101 | | 07'02" (+02'34") | 1000 / 101000 | | 102 | | 06'37" (+02'09") | 1000 / 102000 | | 103 | | 06'57" (+02'29") | 1000 / 103000 | | 104 | | 07'52" (+03'24") | 1000 / 104000 | | 105 | | 06'52" (+02'24") | 1000 / 105000 | | 106 | | 07'23" (+02'55") | 1000 / 106000 | | 107 | | 07'06" (+02'38") | 1000 / 107000 | | 108 | | 07'23" (+02'55") | 1000 / 108000 | | 109 | | 07'16" (+02'48") | 1000 / 109000 | | 110 | | 06'44" (+02'16") | 1000 / 110000 | | 111 | | 07'23" (+02'55") | 1000 / 111000 | | 112 | | 08'42" (+04'14") | 1000 / 112000 | | 113 | | 06'49" (+02'21") | 1000 / 113000 | | 114 | | 06'59" (+02'31") | 1000 / 114000 | | 115 | | 06'52" (+02'24") | 1000 / 115000 | | 116 | | 07'02" (+02'34") | 1000 / 116000 | | 117 | | 10'02" (+05'34") | 1000 / 117000 | | 118 | | 08'27" (+03'59") | 1000 / 118000 | | 119 | | 07'05" (+02'37") | 1000 / 119000 | | 120 | | 06'12" (+01'44") | 1000 / 120000 | | 121 | | 06'22" (+01'54") | 1000 / 121000 | | 122 | | 06'00" (+01'32") | 1000 / 122000 | | 123 | | 05'32" (+01'04") | 1000 / 123000 | | 124 | | 05'10" (+00'42") | 1000 / 124000 | | 125 | | 05'40" (+01'12") | 1000 / 125000 | | 126 | | 06'36" (+02'08") | 1000 / 126000 | | 127 | | 05'47" (+01'19") | 1000 / 127000 | | 128 | | 05'55" (+01'27") | 1000 / 128000 | | 129 | | 06'16" (+01'48") | 1000 / 129000 | | 130 | | 06'22" (+01'54") | 1000 / 130000 | | 131 | | 08'16" (+03'48") | 1000 / 131000 | | 132 | | 07'46" (+03'18") | 1000 / 132000 | | 133 | | 07'04" (+02'36") | 1000 / 133000 | | 134 | | 06'27" (+01'59") | 1000 / 134000 | | 135 | | 07'14" (+02'46") | 1000 / 135000 | | 136 | | 08'13" (+03'45") | 1000 / 136000 | | 137 | | 11'32" (+07'04") | 1000 / 137000 | | 138 | | 09'11" (+04'43") | 1000 / 138000 | | 139 | | 08'14" (+03'46") | 1000 / 139000 | | 140 | | 16'15" (+11'47") | 1000 / 140000 | | 141 | | 08'43" (+04'15") | 1000 / 141000 | | 142 | | 08'18" (+03'50") | 1000 / 142000 | | 143 | | 08'28" (+04'00") | 1000 / 143000 | | 144 | | 09'21" (+04'53") | 1000 / 144000 | | 145 | | 08'06" (+03'38") | 1000 / 145000 | | 146 | | 09'02" (+04'34") | 1000 / 146000 | | 147 | | 10'17" (+05'49") | 1000 / 147000 | | 148 | | 09'25" (+04'57") | 1000 / 148000 | | 149 | | 07'47" (+03'19") | 1000 / 149000 | | 150 | | 07'30" (+03'02") | 1000 / 150000 | | 151 | | 08'07" (+03'39") | 1000 / 151000 | | 152 | | 07'27" (+02'59") | 1000 / 152000 | | 153 | | 08'57" (+04'29") | 1000 / 153000 | | 154 | | 06'45" (+02'17") | 1000 / 154000 | | 155 | | 07'47" (+03'19") | 1000 / 155000 | | 156 | | 06'48" (+02'20") | 1000 / 156000 | | 157 | | 11'27" (+06'59") | 1000 / 157000 | | 158 | | 07'00" (+02'32") | 1000 / 158000 | | 159 | | 06'59" (+02'31") | 1000 / 159000 | | 160 | | 06'44" (+02'16") | 1000 / 160000 | | 161 | | 07'16" (+02'48") | 1000 / 161000 | | 162 | | 06'33" (+02'05") | 1000 / 162000 | | 163 | | 07'05" (+02'37") | 1000 / 163000 | | 164 | | 08'23" (+03'55") | 1000 / 164000 | | 165 | | 07'35" (+03'07") | 1000 / 165000 | | 166 | | 07'58" (+03'30") | 1000 / 166000 | | 167 | | 07'33" (+03'05") | 1000 / 167000 | | 168 | | 07'39" (+03'11") | 1000 / 168000 | | 169 | | 07'25" (+02'57") | 1000 / 169000 | | 170 | | 09'02" (+04'34") | 1000 / 170000 | | 171 | | 07'49" (+03'21") | 1000 / 171000 | | 172 | | 08'17" (+03'49") | 1000 / 172000 | | 173 | | 08'20" (+03'52") | 1000 / 173000 | | 174 | | 08'29" (+04'01") | 1000 / 174000 | | 175 | | 07'09" (+02'41") | 1000 / 175000 | | 176 | | 08'32" (+04'04") | 1000 / 176000 | | 177 | | 06'59" (+02'31") | 1000 / 177000 | | 178 | | 09'29" (+05'01") | 1000 / 178000 | | 179 | | 09'42" (+05'14") | 1000 / 179000 | | 180 | | 08'19" (+03'51") | 1000 / 180000 | | 181 | | 08'00" (+03'32") | 1000 / 181000 | | 182 | | 10'25" (+05'57") | 1000 / 182000 | | 183 | | 09'43" (+05'15") | 1000 / 183000 | | 184 | | 10'12" (+05'44") | 1000 / 184000 | | 185 | | 09'20" (+04'52") | 1000 / 185000 | | 186 | | 09'50" (+05'22") | 1000 / 186000 | | 187 | | 10'05" (+05'37") | 1000 / 187000 | | 188 | | 08'42" (+04'14") | 1000 / 188000 | | 189 | | 09'54" (+05'26") | 1000 / 189000 | | 190 | | 08'29" (+04'01") | 1000 / 190000 | | 191 | | 11'08" (+06'40") | 1000 / 191000 | | 192 | | 08'23" (+03'55") | 1000 / 192000 | | 193 | | 11'16" (+06'48") | 1000 / 193000 |
 台南蔡性國  新生花博"台北超級馬拉松24小時賽
Garmin幫我記錄了22小時，算很給力了
最後204.867km作收，雖不滿意，但第一次24小時賽，就達國家級標準(200k)應該要滿意了
真的有累到，舉步維艱啊
辛苦我的雙腿了 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 603.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'35" | 00:09'33" | | 3 | 04'45" | 00:14'18" | | 4 | 04'36" | 00:18'54" | | 5 | 04'45" | 00:23'39" | | 6 | 04'43" | 00:28'22" | | 7 | 04'43" | 00:33'05" | | 8 | 04'38" | 00:37'43" | | 9 | 04'43" | 00:42'26" | | 10 | 04'28" | 00:46'54" | | 11 | 04'30" | 00:51'24" | | 12 | 04'30" | 00:55'54" | | 13 | 06'36" | 01:02'30" | | 14 | 04'36" | 01:07'06" | | 15 | 04'37" | 01:11'43" | | 16 | 04'39" | 01:16'22" | | 17 | 04'33" | 01:20'55" | | 18 | 04'44" | 01:25'39" | | 19 | 04'41" | 01:30'20" | | 20 | 04'50" | 01:35'10" | | 21 | 05'01" | 01:40'11" | | 22 | 05'04" | 01:45'15" | | 23 | 04'56" | 01:50'11" | | 24 | 05'04" | 01:55'15" | | 25 | 05'03" | 02:00'18" | | 26 | 05'16" | 02:05'34" | | 27 | 05'10" | 02:10'44" | | 28 | 05'13" | 02:15'57" | | 29 | 07'11" | 02:23'08" | | 30 | 04'52" | 02:28'00" | | 31 | 05'17" | 02:33'17" | | 32 | 05'24" | 02:38'41" | | 33 | 05'28" | 02:44'09" | | 34 | 06'11" | 02:50'20" | | 35 | 05'33" | 02:55'53" | | 36 | 08'09" | 03:04'02" | | 37 | 05'21" | 03:09'23" | | 38 | 05'42" | 03:15'05" | | 39 | 07'41" | 03:22'46" | | 40 | 05'35" | 03:28'21" | | 41 | 05'54" | 03:34'15" | | 42 | 06'04" | 03:40'19" | | 43 | 06'04" | 03:46'23" | | 44 | 05'53" | 03:52'16" | | 45 | 07'45" | 04:00'01" | | 46 | 05'53" | 04:05'54" | | 47 | 06'02" | 04:11'56" | | 48 | 06'10" | 04:18'06" | | 49 | 05'54" | 04:24'00" | | 50 | 05'54" | 04:29'54" | | 51 | 06'01" | 04:35'55" | | 52 | 06'26" | 04:42'21" | | 53 | 07'07" | 04:49'28" | | 54 | 06'07" | 04:55'35" | | 55 | 06'20" | 05:01'55" | | 56 | 05'58" | 05:07'53" | | 57 | 05'59" | 05:13'52" | | 58 | 05'50" | 05:19'42" | | 59 | 05'47" | 05:25'29" | | 60 | 05'54" | 05:31'23" | | 61 | 06'59" | 05:38'22" | | 62 | 05'25" | 05:43'47" | | 63 | 05'47" | 05:49'34" | | 64 | 05'35" | 05:55'09" | | 65 | 05'44" | 06:00'53" | | 66 | 05'31" | 06:06'24" | | 67 | 05'28" | 06:11'52" | | 68 | 05'34" | 06:17'26" | | 69 | 05'42" | 06:23'08" | | 70 | 07'22" | 06:30'30" | | 71 | 05'51" | 06:36'21" | | 72 | 06'05" | 06:42'26" | | 73 | 06'07" | 06:48'33" | | 74 | 05'51" | 06:54'24" | | 75 | 07'42" | 07:02'06" | | 76 | 06'03" | 07:08'09" | | 77 | 06'06" | 07:14'15" | | 78 | 05'53" | 07:20'08" | | 79 | 06'03" | 07:26'11" | | 80 | 06'35" | 07:32'46" | | 81 | 07'49" | 07:40'35" | | 82 | 05'40" | 07:46'15" | | 83 | 05'49" | 07:52'04" | | 84 | 05'45" | 07:57'49" | | 85 | 05'57" | 08:03'46" | | 86 | 06'13" | 08:09'59" | | 87 | 05'53" | 08:15'52" | | 88 | 05'30" | 08:21'22" | | 89 | 05'24" | 08:26'46" | | 90 | 05'31" | 08:32'17" | | 91 | 07'23" | 08:39'40" | | 92 | 05'45" | 08:45'25" | | 93 | 05'31" | 08:50'56" | | 94 | 06'06" | 08:57'02" | | 95 | 05'51" | 09:02'53" | | 96 | 06'27" | 09:09'20" | | 97 | 06'26" | 09:15'46" | | 98 | 06'56" | 09:22'42" | | 99 | 07'27" | 09:30'09" | | 100 | 08'38" | 09:38'47" | | 101 | 07'03" | 09:45'50" | | 102 | 06'37" | 09:52'27" | | 103 | 06'58" | 09:59'25" | | 104 | 07'54" | 10:07'19" | | 105 | 06'51" | 10:14'10" | | 106 | 07'24" | 10:21'34" | | 107 | 07'06" | 10:28'40" | | 108 | 07'25" | 10:36'05" | | 109 | 07'15" | 10:43'20" | | 110 | 06'48" | 10:50'08" | | 111 | 07'20" | 10:57'28" | | 112 | 08'43" | 11:06'11" | | 113 | 06'49" | 11:13'00" | | 114 | 07'00" | 11:20'00" | | 115 | 06'52" | 11:26'52" | | 116 | 07'03" | 11:33'55" | | 117 | 10'10" | 11:44'05" | | 118 | 08'21" | 11:52'26" | | 119 | 07'06" | 11:59'32" | | 120 | 06'13" | 12:05'45" | | 121 | 06'22" | 12:12'07" | | 122 | 06'00" | 12:18'07" | | 123 | 05'34" | 12:23'41" | | 124 | 05'09" | 12:28'50" | | 125 | 05'42" | 12:34'32" | | 126 | 06'35" | 12:41'07" | | 127 | 05'48" | 12:46'55" | | 128 | 05'56" | 12:52'51" | | 129 | 06'16" | 12:59'07" | | 130 | 06'26" | 13:05'33" | | 131 | 08'13" | 13:13'46" | | 132 | 07'49" | 13:21'35" | | 133 | 07'08" | 13:28'43" | | 134 | 06'22" | 13:35'05" | | 135 | 07'15" | 13:42'20" | | 136 | 08'13" | 13:50'33" | | 137 | 11'35" | 14:02'08" | | 138 | 09'12" | 14:11'20" | | 139 | 08'11" | 14:19'31" | | 140 | 16'17" | 14:35'48" | | 141 | 08'42" | 14:44'30" | | 142 | 08'18" | 14:52'48" | | 143 | 08'29" | 15:01'17" | | 144 | 09'21" | 15:10'38" | | 145 | 08'07" | 15:18'45" | | 146 | 09'03" | 15:27'48" | | 147 | 10'18" | 15:38'06" | | 148 | 09'25" | 15:47'31" | | 149 | 07'48" | 15:55'19" | | 150 | 07'31" | 16:02'50" | | 151 | 08'08" | 16:10'58" | | 152 | 07'28" | 16:18'26" | | 153 | 08'58" | 16:27'24" | | 154 | 06'45" | 16:34'09" | | 155 | 07'47" | 16:41'56" | | 156 | 06'49" | 16:48'45" | | 157 | 11'28" | 17:00'13" | | 158 | 07'00" | 17:07'13" | | 159 | 07'00" | 17:14'13" | | 160 | 06'44" | 17:20'57" | | 161 | 07'17" | 17:28'14" | | 162 | 06'33" | 17:34'47" | | 163 | 07'06" | 17:41'53" | | 164 | 08'23" | 17:50'16" | | 165 | 07'35" | 17:57'51" | | 166 | 07'58" | 18:05'49" | | 167 | 07'35" | 18:13'24" | | 168 | 07'38" | 18:21'02" | | 169 | 07'25" | 18:28'27" | | 170 | 09'02" | 18:37'29" | | 171 | 07'58" | 18:45'27" | | 172 | 08'09" | 18:53'36" | | 173 | 08'21" | 19:01'57" | | 174 | 08'29" | 19:10'26" | | 175 | 07'10" | 19:17'36" | | 176 | 08'32" | 19:26'08" | | 177 | 07'03" | 19:33'11" | | 178 | 09'26" | 19:42'37" | | 179 | 09'43" | 19:52'20" | | 180 | 08'23" | 20:00'43" | | 181 | 07'57" | 20:08'40" | | 182 | 10'26" | 20:19'06" | | 183 | 09'43" | 20:28'49" | | 184 | 10'14" | 20:39'03" | | 185 | 09'19" | 20:48'22" | | 186 | 09'50" | 20:58'12" | | 187 | 10'06" | 21:08'18" | | 188 | 08'43" | 21:17'01" | | 189 | 09'54" | 21:26'55" | | 190 | 08'38" | 21:35'33" | | 191 | 11'00" | 21:46'33" | | 192 | 08'26" | 21:54'59" | | 193.0 | 11'12" | 22:06'13" |
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