| 賽前宣言: 希望十週年的這回空氣好不要熱爆了。 賽後評分: 交管人員受氣頗高，辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 161.23 km  adidas Boston 6 white 累積 : 1544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'50" | 00:10'33" | | 3 | 05'00" | 00:15'33" | | 4 | 04'44" | 00:20'17" | | 5 | 04'44" | 00:25'01" | | 6 | 04'38" | 00:29'39" | | 7 | 04'45" | 00:34'24" | | 8 | 05'00" | 00:39'24" | | 9 | 04'40" | 00:44'04" | | 10 | 04'42" | 00:48'46" | | 11 | 04'38" | 00:53'24" | | 12 | 04'49" | 00:58'13" | | 13 | 04'45" | 01:02'58" | | 14 | 04'48" | 01:07'46" | | 15 | 04'55" | 01:12'41" | | 16 | 06'17" | 01:18'58" | | 17 | 04'45" | 01:23'43" | | 18 | 04'50" | 01:28'33" | | 19 | 04'44" | 01:33'17" | | 20 | 04'51" | 01:38'08" | | 21 | 04'57" | 01:43'05" | | 22 | 04'49" | 01:47'54" | | 23 | 05'04" | 01:52'58" | | 24 | 04'52" | 01:57'50" | | 25 | 04'58" | 02:02'48" | | 26 | 04'52" | 02:07'40" | | 27 | 04'49" | 02:12'29" | | 28 | 05'03" | 02:17'32" | | 29 | 04'53" | 02:22'25" | | 30 | 05'00" | 02:27'25" | | 31 | 05'27" | 02:32'52" | | 32 | 04'51" | 02:37'43" | | 33 | 04'59" | 02:42'42" | | 34 | 05'06" | 02:47'48" | | 35 | 04'51" | 02:52'39" | | 36 | 05'10" | 02:57'49" | | 37 | 04'54" | 03:02'43" | | 38 | 05'09" | 03:07'52" | | 39 | 05'02" | 03:12'54" | | 40 | 04'49" | 03:17'43" | | 41 | 05'15" | 03:22'58" | | 42 | 04'41" | 03:27'39" | | 42.5 | 04'13" | 03:29'46" |
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