劉欽祺 2019/02/17 訓練日誌

劉欽祺高雄
ID 49970

71 位追隨者

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劉欽祺

全馬 | 04:47:00 | 06:48/km | 第13馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	04:47:00
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'52")

00:29'52" (+01'03")

00:58'41"

10 km

(00:58'41")

00:28'49"

15 km

(01:28'15")

00:29'34" (+00'45")

00:59'19" (+00'38")

20 km

(01:58'00")

00:29'45" (+00'56")

25 km

(02:29'13")

00:31'13" (+02'24")

01:06'15" (+07'34")

30 km

(03:04'15")

00:35'02" (+06'13")

35 km

(03:45'02")

00:40'47" (+11'58")

01:22'06" (+23'25")

40 km

(04:26'21")

00:41'19" (+12'30")

Finish

(04:47:00)

日期: 2019-02-17 05:51 - 總爬升: 840 m - 卡路里: 2744 Cal - 總步數: 51654 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'15" (+00'39")

1005 / 1005

167 / 95

05'57"

(12'15")

05'56" (+00'20")

1001 / 2007

169 / 99

06'15"

(18'30")

06'12" (+00'36")

1007 / 3014

168 / 95

05'51"

(24'21")

05'47" (+00'11")

1010 / 4025

171 / 100

05'42"

(30'03")

05'40" (+00'04")

1003 / 5029

174 / 101

展開計圈分析

05'39"

(35'42")

05'38" (+00'02")

1000 / 6029

173 / 102

05'42"

(41'24")

05'40" (+00'04")

1004 / 7034

172 / 102

05'55"

(47'19")

05'53" (+00'17")

1002 / 8037

172 / 98

05'41"

(53'00")

05'40" (+00'04")

1001 / 9038

172 / 102

05'55"

(58'55")

05'54" (+00'18")

1000 / 10039

173 / 97

05'40"

(01:04'35")

05'36"

1009 / 11048

172 / 103

05'44"

(01:10'19")

05'42" (+00'06")

1005 / 12053

172 / 101

06'04"

(01:16'23")

06'01" (+00'25")

1005 / 13059

173 / 95

06'18"

(01:22'41")

06'15" (+00'39")

1006 / 14065

165 / 96

05'52"

(01:28'33")

05'51" (+00'15")

1002 / 15067

172 / 99

05'56"

(01:34'29")

05'54" (+00'18")

1003 / 16071

172 / 97

05'57"

(01:40'26")

05'54" (+00'18")

1006 / 17077

174 / 96

06'10"

(01:46'36")

06'09" (+00'33")

1002 / 18080

174 / 92

05'50"

(01:52'26")

05'47" (+00'11")

1006 / 19086

172 / 99

05'56"

(01:58'22")

05'54" (+00'18")

1003 / 20090

171 / 98

06'33"

(02:04'55")

06'32" (+00'56")

1001 / 21091

171 / 89

06'02"

(02:10'57")

05'59" (+00'23")

1007 / 22098

174 / 95

06'16"

(02:17'13")

06'15" (+00'39")

1002 / 23100

174 / 91

06'13"

(02:23'26")

06'11" (+00'35")

1003 / 24104

174 / 92

06'23"

(02:29'49")

06'20" (+00'44")

1006 / 25110

174 / 90

07'46"

(02:37'35")

07'42" (+02'06")

1006 / 26117

161 / 80

06'17"

(02:43'52")

06'15" (+00'39")

1003 / 27121

168 / 94

06'50"

(02:50'42")

06'46" (+01'10")

1008 / 28130

183 / 80

07'38"

(02:58'20")

07'33" (+01'57")

1009 / 29139

163 / 80

07'11"

(03:05'31")

07'09" (+01'33")

1002 / 30142

194 / 71

09'25"

(03:14'56")

09'23" (+03'47")

1003 / 31145

177 / 60

08'03"

(03:22'59")

08'01" (+02'25")

1002 / 32148

178 / 69

08'01"

(03:31'00")

07'57" (+02'21")

1006 / 33155

193 / 64

07'49"

(03:38'49")

07'48" (+02'12")

1000 / 34155

192 / 66

07'34"

(03:46'23")

07'31" (+01'55")

1004 / 35160

186 / 71

08'20"

(03:54'43")

08'18" (+02'42")

1002 / 36162

196 / 61

07'25"

(04:02'08")

07'23" (+01'47")

1003 / 37165

204 / 66

08'05"

(04:10'13")

08'02" (+02'26")

1005 / 38170

201 / 61

09'57"

(04:20'10")

09'54" (+04'18")

1004 / 39175

196 / 51

08'10"

(04:28'20")

08'09" (+02'33")

1001 / 40177

200 / 61

08'23"

(04:36'43")

08'18" (+02'42")

1009 / 41186

188 / 63

07'13"

(04:43'56")

07'10" (+01'34")

1005 / 42192

195 / 71

03'37"

(04:47'33")

05'53" (+00'17")

614 / 42806

185 / 91

慘烈

賽後評分: 交管的問題，加油
給 4 星

2月累積里程 : 120.85 km

美津濃 Rider 20 累積 : 1477.6 km

MW Watch 上傳 | 5 years ago

jack, 李百信和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'57"	00:12'14"
3	06'06"	00:18'20"
4	05'47"	00:24'07"
5	05'45"	00:29'52"
6	05'40"	00:35'32"
7	05'39"	00:41'11"
8	05'55"	00:47'06"
9	05'41"	00:52'47"
10	05'54"	00:58'41"
11	05'34"	01:04'15"
12	05'47"	01:10'02"
13	06'01"	01:16'03"
14	06'17"	01:22'20"
15	05'55"	01:28'15"
16	05'54"	01:34'09"
17	05'55"	01:40'04"
18	06'13"	01:46'17"
19	05'48"	01:52'05"
20	05'55"	01:58'00"
21	06'31"	02:04'31"
22	05'59"	02:10'30"
23	06'19"	02:16'49"
24	06'15"	02:23'04"
25	06'09"	02:29'13"
26	07'46"	02:36'59"
27	06'13"	02:43'12"
28	06'43"	02:49'55"
29	07'31"	02:57'26"
30	06'49"	03:04'15"
31	09'25"	03:13'40"
32	07'48"	03:21'28"
33	08'06"	03:29'34"
34	07'44"	03:37'18"
35	07'44"	03:45'02"
36	07'57"	03:52'59"
37	07'03"	04:00'02"
38	07'50"	04:07'52"
39	09'45"	04:17'37"
40	08'44"	04:26'21"
41	08'02"	04:34'23"
42	07'25"	04:41'48"
42.6	09'21"	04:47'33"