| 2019臺北超馬-24小時賽
在這一場比賽超越自己之前的成績
100km以10:36完成
12小時完成111km
24小時完成181.6km 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 421.20 km  母子鱷魚 三代藍色 累積 : 1412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'44" | 00:02'44" | | 2 | 05'25" | 00:08'09" | | 3 | 05'23" | 00:13'32" | | 4 | 05'22" | 00:18'54" | | 5 | 05'26" | 00:24'20" | | 6 | 05'21" | 00:29'41" | | 7 | 05'26" | 00:35'07" | | 8 | 05'34" | 00:40'41" | | 9 | 05'39" | 00:46'20" | | 10 | 05'53" | 00:52'13" | | 11 | 05'30" | 00:57'43" | | 12 | 05'31" | 01:03'14" | | 13 | 05'32" | 01:08'46" | | 14 | 05'47" | 01:14'33" | | 15 | 05'48" | 01:20'21" | | 16 | 05'41" | 01:26'02" | | 17 | 05'43" | 01:31'45" | | 18 | 06'21" | 01:38'06" | | 19 | 05'41" | 01:43'47" | | 20 | 06'00" | 01:49'47" | | 21 | 05'43" | 01:55'30" | | 22 | 06'09" | 02:01'39" | | 23 | 05'49" | 02:07'28" | | 24 | 05'53" | 02:13'21" | | 25 | 05'39" | 02:19'00" | | 26 | 05'37" | 02:24'37" | | 27 | 07'39" | 02:32'16" | | 28 | 05'13" | 02:37'29" | | 29 | 05'11" | 02:42'40" | | 30 | 05'28" | 02:48'08" | | 31 | 05'14" | 02:53'22" | | 32 | 06'38" | 03:00'00" | | 33 | 05'28" | 03:05'28" | | 34 | 07'02" | 03:12'30" | | 35 | 05'23" | 03:17'53" | | 36 | 05'19" | 03:23'12" | | 37 | 05'21" | 03:28'33" | | 38 | 05'22" | 03:33'55" | | 39 | 05'45" | 03:39'40" | | 40 | 05'17" | 03:44'57" | | 41 | 06'18" | 03:51'15" | | 42 | 05'46" | 03:57'01" | | 43 | 07'13" | 04:04'14" | | 44 | 06'01" | 04:10'15" | | 45 | 06'47" | 04:17'02" | | 46 | 06'08" | 04:23'10" | | 47 | 06'13" | 04:29'23" | | 48 | 06'31" | 04:35'54" | | 49 | 06'58" | 04:42'52" | | 50 | 06'23" | 04:49'15" | | 51 | 06'46" | 04:56'01" | | 52 | 06'13" | 05:02'14" | | 53 | 06'25" | 05:08'39" | | 54 | 08'01" | 05:16'40" | | 55 | 06'41" | 05:23'21" | | 56 | 06'33" | 05:29'54" | | 57 | 06'31" | 05:36'25" | | 58 | 06'35" | 05:43'00" | | 59 | 06'40" | 05:49'40" | | 60 | 07'14" | 05:56'54" | | 61 | 07'49" | 06:04'43" | | 62 | 06'28" | 06:11'11" | | 63 | 06'32" | 06:17'43" | | 64 | 08'31" | 06:26'14" | | 65 | 06'12" | 06:32'26" | | 66 | 06'14" | 06:38'40" | | 67 | 06'08" | 06:44'48" | | 68 | 06'36" | 06:51'24" | | 69 | 06'35" | 06:57'59" | | 70 | 06'25" | 07:04'24" | | 71 | 07'25" | 07:11'49" | | 72 | 08'01" | 07:19'50" | | 73 | 06'39" | 07:26'29" | | 74 | 06'35" | 07:33'04" | | 75 | 07'16" | 07:40'20" | | 76 | 06'32" | 07:46'52" | | 77 | 06'34" | 07:53'26" | | 78 | 06'26" | 07:59'52" | | 79 | 06'29" | 08:06'21" | | 80 | 06'29" | 08:12'50" | | 81 | 12'11" | 08:25'01" | | 82 | 06'21" | 08:31'22" | | 83 | 06'21" | 08:37'43" | | 84 | 07'05" | 08:44'48" | | 85 | 06'25" | 08:51'13" | | 86 | 06'53" | 08:58'06" | | 87 | 06'36" | 09:04'42" | | 88 | 07'27" | 09:12'09" | | 89 | 06'31" | 09:18'40" | | 90 | 06'26" | 09:25'06" | | 91 | 07'40" | 09:32'46" | | 92 | 07'56" | 09:40'42" | | 93 | 06'46" | 09:47'28" | | 94 | 06'40" | 09:54'08" | | 95 | 06'49" | 10:00'57" | | 96 | 06'26" | 10:07'23" | | 97 | 06'17" | 10:13'40" | | 98 | 06'14" | 10:19'54" | | 99 | 06'15" | 10:26'09" | | 100 | 06'04" | 10:32'13" | | 101 | 15'49" | 10:48'02" | | 102 | 06'52" | 10:54'54" | | 103 | 06'48" | 11:01'42" | | 104 | 06'37" | 11:08'19" | | 105 | 06'26" | 11:14'45" | | 106 | 06'46" | 11:21'31" | | 107 | 06'42" | 11:28'13" | | 108 | 06'44" | 11:34'57" | | 109 | 06'39" | 11:41'36" | | 110 | 06'54" | 11:48'30" | | 111 | 06'45" | 11:55'15" | | 112 | 21'54" | 12:17'09" | | 113 | 11'47" | 12:28'56" | | 114 | 09'40" | 12:38'36" | | 115 | 16'41" | 12:55'17" | | 116 | 09'55" | 13:05'12" | | 117 | 14'37" | 13:19'49" | | 118 | 18'39" | 13:38'28" | | 119 | 16'35" | 13:55'03" | | 120 | 42'29" | 14:37'32" | | 121 | 10'30" | 14:48'02" | | 122 | 10'16" | 14:58'18" | | 123 | 07'39" | 15:05'57" | | 124 | 07'58" | 15:13'55" | | 125 | 06'59" | 15:20'54" | | 126 | 10'49" | 15:31'43" | | 127 | 07'58" | 15:39'41" | | 128 | 07'03" | 15:46'44" | | 129 | 08'31" | 15:55'15" | | 130 | 07'18" | 16:02'33" | | 131 | 13'17" | 16:15'50" | | 132 | 25'01" | 16:40'51" | | 133 | 10'59" | 16:51'50" | | 134 | 08'35" | 17:00'25" | | 135 | 07'13" | 17:07'38" | | 136 | 07'28" | 17:15'06" | | 137 | 07'04" | 17:22'10" | | 138 | 06'57" | 17:29'07" | | 139 | 07'31" | 17:36'38" | | 140 | 06'54" | 17:43'32" | | 141 | 06'59" | 17:50'31" | | 142 | 08'15" | 17:58'46" | | 143 | 06'45" | 18:05'31" | | 144 | 06'48" | 18:12'19" | | 145 | 10'13" | 18:22'32" | | 146 | 06'38" | 18:29'10" | | 147 | 07'16" | 18:36'26" | | 148 | 06'40" | 18:43'06" | | 149 | 09'07" | 18:52'13" | | 150 | 06'56" | 18:59'09" | | 151 | 09'33" | 19:08'42" | | 152 | 08'02" | 19:16'44" | | 153 | 07'08" | 19:23'52" | | 154 | 10'02" | 19:33'54" | | 155 | 07'26" | 19:41'20" | | 156 | 07'34" | 19:48'54" | | 157 | 08'44" | 19:57'38" | | 158 | 09'08" | 20:06'46" | | 159 | 07'27" | 20:14'13" | | 160 | 07'23" | 20:21'36" | | 161 | 07'10" | 20:28'46" | | 162 | 07'06" | 20:35'52" | | 163 | 13'16" | 20:49'08" | | 164 | 13'21" | 21:02'29" | | 165 | 12'58" | 21:15'27" | | 166 | 12'51" | 21:28'18" | | 167 | 10'25" | 21:38'43" | | 168 | 07'09" | 21:45'52" | | 169 | 07'01" | 21:52'53" | | 170 | 07'06" | 21:59'59" | | 171 | 07'00" | 22:06'59" | | 172 | 06'49" | 22:13'48" | | 173 | 14'35" | 22:28'23" | | 174 | 08'34" | 22:36'57" | | 175 | 07'38" | 22:44'35" | | 176 | 07'19" | 22:51'54" | | 177 | 09'06" | 23:01'00" | | 178 | 08'14" | 23:09'14" | | 179 | 07'32" | 23:16'46" | | 180 | 12'16" | 23:29'02" | | 181 | 08'51" | 23:37'53" | | 182 | 09'08" | 23:47'01" | | 183 | 08'09" | 23:55'10" | | 184 | 43'22" | 24:38'32" | | 184.0 | 39'49" | 24:38'46" |
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24 H | 181.7 km | 07:55/km | 第11馬
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