|  24 H | 170.3 km | 08:27/km | 第26馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 170.34 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
日期: 2019-02-15 14:00 - 地點: 台北花博新生園區 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 4130 Cal - 總步數: 102256 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'27") | 1004 / 1004 | 190 / 87 | | 2 | | 06'00" (+00'26") | 1008 / 2013 | 191 / 86 | | 3 | | 05'55" (+00'21") | 1002 / 3016 | 190 / 88 | | 4 | | 05'59" (+00'25") | 1006 / 4022 | 189 / 87 | | 5 | | 06'08" (+00'34") | 1009 / 5032 | 189 / 86 |
| 6 | | 05'51" (+00'17") | 1004 / 6037 | 189 / 90 | | 7 | | 06'02" (+00'28") | 1005 / 7042 | 186 / 88 | | 8 | | 05'46" (+00'12") | 1004 / 8047 | 187 / 92 | | 9 | | 06'01" (+00'27") | 1003 / 9050 | 186 / 88 | | 10 | | 05'47" (+00'13") | 1005 / 10056 | 186 / 92 | | 11 | | 05'47" (+00'13") | 1007 / 11064 | 187 / 92 | | 12 | | 05'45" (+00'11") | 1003 / 12068 | 186 / 92 | | 13 | | 05'46" (+00'12") | 1009 / 13077 | 186 / 92 | | 14 | | 05'46" (+00'12") | 1005 / 14083 | 187 / 92 | | 15 | | 05'44" (+00'10") | 1005 / 15088 | 187 / 92 | | 16 | | 05'48" (+00'14") | 1005 / 16094 | 186 / 92 | | 17 | | 06'01" (+00'27") | 1010 / 17104 | 187 / 88 | | 18 | | 05'50" (+00'16") | 1008 / 18112 | 187 / 91 | | 19 | | 05'52" (+00'18") | 1001 / 19114 | 186 / 91 | | 20 | | 05'45" (+00'11") | 1000 / 20114 | 187 / 92 | | 21 | | 06'04" (+00'30") | 1002 / 21117 | 184 / 89 | | 22 | | 05'41" (+00'07") | 1001 / 22119 | 188 / 93 | | 23 | | 05'41" (+00'07") | 1003 / 23122 | 188 / 92 | | 24 | | 05'43" (+00'09") | 1002 / 24125 | 189 / 92 | | 25 | | 05'44" (+00'10") | 1006 / 25131 | 188 / 92 | | 26 | | 05'34" | 1000 / 26131 | 189 / 94 | | 27 | | 05'51" (+00'17") | 1003 / 27135 | 187 / 91 | | 28 | | 07'08" (+01'34") | 1000 / 28136 | 178 / 78 | | 29 | | 06'14" (+00'40") | 1008 / 29144 | 186 / 85 | | 30 | | 06'06" (+00'32") | 1004 / 30149 | 184 / 88 | | 31 | | 06'39" (+01'05") | 1008 / 31157 | 178 / 84 | | 32 | | 06'22" (+00'48") | 1006 / 32164 | 182 / 85 | | 33 | | 06'51" (+01'17") | 1001 / 33165 | 180 / 80 | | 34 | | 06'35" (+01'01") | 1000 / 34166 | 180 / 83 | | 35 | | 06'52" (+01'18") | 1007 / 35174 | 182 / 79 | | 36 | | 09'10" (+03'36") | 1006 / 36180 | 181 / 60 | | 37 | | 06'16" (+00'42") | 1009 / 37189 | 186 / 85 | | 38 | | 06'14" (+00'40") | 1005 / 38195 | 187 / 85 | | 39 | | 07'24" (+01'50") | 1010 / 39206 | 187 / 71 | | 40 | | 07'25" (+01'51") | 1001 / 40207 | 189 / 70 | | 41 | | 06'36" (+01'02") | 1002 / 41209 | 185 / 81 | | 42 | | 06'15" (+00'41") | 1008 / 42217 | 185 / 86 | | 43 | | 06'58" (+01'24") | 1008 / 43225 | 193 / 74 | | 44 | | 12'17" (+06'43") | 1005 / 44230 | 135 / 59 | | 45 | | 06'49" (+01'15") | 1003 / 45233 | 184 / 79 | | 46 | | 06'37" (+01'03") | 1004 / 46238 | 185 / 81 | | 47 | | 07'50" (+02'16") | 1007 / 47245 | 180 / 70 | | 48 | | 07'02" (+01'28") | 1007 / 48252 | 182 / 77 | | 49 | | 06'54" (+01'20") | 1005 / 49257 | 183 / 78 | | 50 | | 07'10" (+01'36") | 1007 / 50265 | 181 / 76 | | 51 | | 08'45" (+03'11") | 363 / 50628 | 204 / 55 | | 52 | | 06'32" (+00'58") | 1009 / 51638 | 184 / 83 | | 53 | | 07'46" (+02'12") | 1002 / 52640 | 187 / 68 | | 54 | | 06'35" (+01'01") | 1004 / 53644 | 187 / 80 | | 55 | | 06'42" (+01'08") | 1006 / 54651 | 187 / 79 | | 56 | | 07'53" (+02'19") | 1001 / 55653 | 184 / 68 | | 57 | | 07'51" (+02'17") | 1004 / 56657 | 186 / 68 | | 58 | | 06'20" (+00'46") | 1005 / 57662 | 189 / 83 | | 59 | | 06'22" (+00'48") | 1008 / 58670 | 188 / 83 | | 60 | | 06'19" (+00'45") | 1004 / 59674 | 188 / 84 | | 61 | | 16'15" (+10'41") | 1004 / 60678 | 138 / 44 | | 62 | | 07'08" (+01'34") | 1006 / 61685 | 180 / 77 | | 63 | | 07'16" (+01'42") | 1007 / 62693 | 179 / 76 | | 64 | | 08'27" (+02'53") | 1004 / 63697 | 189 / 62 | | 65 | | 08'47" (+03'13") | 1007 / 64705 | 193 / 58 | | 66 | | 08'11" (+02'37") | 1005 / 65710 | 192 / 63 | | 67 | | 09'56" (+04'22") | 1007 / 66718 | 211 / 47 | | 68 | | 08'11" (+02'37") | 1001 / 67719 | 178 / 68 | | 69 | | 07'37" (+02'03") | 1003 / 68723 | 190 / 68 | | 70 | | 09'15" (+03'41") | 1004 / 69728 | 199 / 54 | | 71 | | 12'21" (+06'47") | 1000 / 70729 | 210 / 38 | | 72 | | 11'32" (+05'58") | 1003 / 71732 | 183 / 47 | | 73 | | 07'45" (+02'11") | 1002 / 72735 | 184 / 69 | | 74 | | 08'34" (+03'00") | 1004 / 73740 | 200 / 58 | | 75 | | 08'00" (+02'26") | 1008 / 74749 | 204 / 60 | | 76 | | 08'10" (+02'36") | 1009 / 75758 | 205 / 59 | | 77 | | 10'13" (+04'39") | 1007 / 76766 | 204 / 47 |
 彰化黃志忠  累死寶寶了，雙腳廢了
原訂低標160高標180，我很滿意我能跑出170K，謝謝台北超馬給我勇氣，我想我可以追求夢想了🎉 賽前宣言: 挑戰跑步24小時不斷電 賽後評分: 真心覺得比八百壯士還累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.00 km  美津濃 20代亮橘 累積 : 1466.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'04" | 00:12'06" | | 3 | 05'56" | 00:18'02" | | 4 | 05'59" | 00:24'01" | | 5 | 06'11" | 00:30'12" | | 6 | 05'54" | 00:36'06" | | 7 | 06'03" | 00:42'09" | | 8 | 05'52" | 00:48'01" | | 9 | 06'00" | 00:54'01" | | 10 | 05'50" | 00:59'51" | | 11 | 05'50" | 01:05'41" | | 12 | 05'46" | 01:11'27" | | 13 | 05'50" | 01:17'17" | | 14 | 05'49" | 01:23'06" | | 15 | 05'45" | 01:28'51" | | 16 | 05'50" | 01:34'41" | | 17 | 06'05" | 01:40'46" | | 18 | 05'51" | 01:46'37" | | 19 | 05'58" | 01:52'35" | | 20 | 05'44" | 01:58'19" | | 21 | 06'02" | 02:04'21" | | 22 | 05'40" | 02:10'01" | | 23 | 05'44" | 02:15'45" | | 24 | 05'46" | 02:21'31" | | 25 | 05'43" | 02:27'14" | | 26 | 05'37" | 02:32'51" | | 27 | 05'52" | 02:38'43" | | 28 | 07'10" | 02:45'53" | | 29 | 06'13" | 02:52'06" | | 30 | 06'09" | 02:58'15" | | 31 | 06'44" | 03:04'59" | | 32 | 06'21" | 03:11'20" | | 33 | 06'57" | 03:18'17" | | 34 | 06'33" | 03:24'50" | | 35 | 06'57" | 03:31'47" | | 36 | 08'36" | 03:40'23" | | 37 | 06'55" | 03:47'18" | | 38 | 06'18" | 03:53'36" | | 39 | 07'25" | 04:01'01" | | 40 | 07'31" | 04:08'32" | | 41 | 06'35" | 04:15'07" | | 42 | 06'17" | 04:21'24" | | 43 | 06'53" | 04:28'17" | | 44 | 12'28" | 04:40'45" | | 45 | 06'55" | 04:47'40" | | 46 | 06'35" | 04:54'15" | | 47 | 07'55" | 05:02'10" | | 48 | 07'05" | 05:09'15" | | 49 | 06'52" | 05:16'07" | | 50 | 07'16" | 05:23'23" | | 51 | 07'27" | 05:30'50" | | 52 | 06'38" | 05:37'28" | | 53 | 07'44" | 05:45'12" | | 54 | 06'40" | 05:51'52" | | 55 | 06'36" | 05:58'28" | | 56 | 09'17" | 06:07'45" | | 57 | 06'29" | 06:14'14" | | 58 | 06'22" | 06:20'36" | | 59 | 06'20" | 06:26'56" | | 60 | 14'51" | 06:41'47" | | 61 | 08'20" | 06:50'07" | | 62 | 07'14" | 06:57'21" | | 63 | 08'28" | 07:05'49" | | 64 | 08'07" | 07:13'56" | | 65 | 08'16" | 07:22'12" | | 66 | 09'41" | 07:31'53" | | 67 | 08'21" | 07:40'14" | | 68 | 08'11" | 07:48'25" | | 69 | 09'18" | 07:57'43" | | 70 | 11'58" | 08:09'41" | | 71 | 12'24" | 08:22'05" | | 72 | 07'11" | 08:29'16" | | 73 | 08'24" | 08:37'40" | | 74 | 08'46" | 08:46'26" | | 75 | 07'55" | 08:54'21" | | 76 | 09'14" | 09:03'35" | | 76.5 | 11'44" | 09:09'24" |
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