21.0 km | 02:01:14 | 05:46/km日期: 2019-02-18 19:07 - 地點: 岡山 - 平均心率: 158 - 卡路里: 1229 Cal - 總步數: 20870 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'07" / 05'53" / 05'58" / 05'55" / 06'01" / 06'00" / 05'50" / 05'27" / 05'14" / 05'01" / 06'13" / 05'19" / 05'36" / 05'39" / 06'28" / 05'26" / 05'44" / 05'33" / 06'22" / 05'31" / 05'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'07") | 1001 / 1001 | 165 / 98 |
| 2 | | 05'52" (+00'52") | 1002 / 2003 | 165 / 102 |
| 3 | | 05'57" (+00'57") | 1002 / 3005 | 165 / 101 |
| 4 | | 05'53" (+00'53") | 1004 / 4010 | 166 / 102 |
| 5 | | 06'00" (+01'00") | 1000 / 5010 | 165 / 100 |
| 6 | | 05'59" (+00'59") | 1002 / 6013 | 166 / 100 |
| 7 | | 05'48" (+00'48") | 1004 / 7017 | 170 / 100 |
| 8 | | 05'26" (+00'26") | 1002 / 8020 | 176 / 104 |
| 9 | | 05'13" (+00'13") | 1001 / 9021 | 181 / 105 |
| 10 | | 05'00" | 1000 / 10022 | 184 / 108 |
| 11 | | 06'13" (+01'13") | 1007 / 11030 | 172 / 93 |
| 12 | | 05'16" (+00'16") | 1008 / 12038 | 181 / 104 |
| 13 | | 05'34" (+00'34") | 1005 / 13044 | 178 / 100 |
| 14 | | 05'37" (+00'37") | 1002 / 14047 | 176 / 100 |
| 15 | | 06'24" (+01'24") | 1000 / 15047 | 168 / 92 |
| 16 | | 05'27" (+00'27") | 1004 / 16052 | 175 / 104 |
| 17 | | 05'42" (+00'42") | 1004 / 17057 | 172 / 101 |
| 18 | | 05'32" (+00'32") | 1002 / 18059 | 173 / 103 |
| 19 | | 06'20" (+01'20") | 1004 / 19064 | 170 / 92 |
| 20 | | 05'31" (+00'31") | 1006 / 20071 | 172 / 104 |
| 21 | | 05'43" (+00'43") | 1004 / 21075 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
244.30 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'27" | 00:47'11" |
| 9 | 05'14" | 00:52'25" |
| 10 | 05'01" | 00:57'26" |
| 11 | 06'13" | 01:03'39" |
| 12 | 05'19" | 01:08'58" |
| 13 | 05'36" | 01:14'34" |
| 14 | 05'39" | 01:20'13" |
| 15 | 06'28" | 01:26'41" |
| 16 | 05'26" | 01:32'07" |
| 17 | 05'44" | 01:37'51" |
| 18 | 05'33" | 01:43'24" |
| 19 | 06'22" | 01:49'46" |
| 20 | 05'31" | 01:55'17" |
| 21 | 05'48" | 02:01'05" |
| 21.0 | 11'48" | 02:01'14" |
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