12.1 km | 01:02:57 | 05:13/km日期: 2019-02-19 19:31 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'37" / 04'33" / 06'51" / 05'10" / 04'36" / 05'49" / 05'54" / 04'35" / 05'12" / 06'13" / 04'42" / 04'33" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 395 / 395 |
| 2 | | 04'34" (+00'04") | 397 / 792 |
| 3 | | 04'30" | 402 / 1194 |
| 4 | | 04'34" (+00'04") | 399 / 1594 |
| 5 | | 04'35" (+00'05") | 397 / 1991 |
| 6 | | 04'36" (+00'06") | 398 / 2389 |
| 7 | | 08'04" (+03'34") | 808 / 3198 |
| 8 | | 04'37" (+00'07") | 396 / 3594 |
| 9 | | 04'37" (+00'07") | 397 / 3991 |
| 10 | | 04'37" (+00'07") | 397 / 4389 |
| 11 | | 04'33" (+00'03") | 402 / 4791 |
| 12 | | 04'34" (+00'04") | 401 / 5192 |
| 13 | | 04'34" (+00'04") | 402 / 5595 |
| 14 | | 07'40" (+03'10") | 819 / 6415 |
| 15 | | 04'36" (+00'06") | 410 / 6825 |
| 16 | | 04'37" (+00'07") | 396 / 7222 |
| 17 | | 04'38" (+00'08") | 399 / 7622 |
| 18 | | 04'36" (+00'06") | 401 / 8024 |
| 19 | | 04'36" (+00'06") | 407 / 8431 |
| 20 | | 04'35" (+00'05") | 402 / 8834 |
| 21 | | 07'20" (+02'50") | 807 / 9641 |
| 22 | | 04'32" (+00'02") | 406 / 10047 |
| 23 | | 04'38" (+00'08") | 399 / 10446 |
| 24 | | 04'38" (+00'08") | 399 / 10846 |
| 25 | | 04'37" (+00'07") | 401 / 11247 |
| 26 | | 04'35" (+00'05") | 401 / 11648 |
| 27 | | 04'31" (+00'01") | 410 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 06'51" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 04'36" | 00:25'47" |
| 6 | 05'49" | 00:31'36" |
| 7 | 05'54" | 00:37'30" |
| 8 | 04'35" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 06'13" | 00:53'30" |
| 11 | 04'42" | 00:58'12" |
| 12 | 04'33" | 01:02'45" |
| 12.1 | 03'41" | 01:02'58" |
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