24 H | 188.8 km | 07:37/km | 第52馬官方成績 |
日期 | 2019-02-16 |
成績 | 188.77 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:37/km |
日期: 2019-02-16 14:01 - 卡路里: 10185 Cal - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2)
賽後評分: 很累
給 4 星 2月累積里程 :
308.36 km HOKA ONE ONE Clifton5 累積 :
1055.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'45" | 00:10'08" |
3 | 04'56" | 00:15'04" |
4 | 05'06" | 00:20'10" |
5 | 04'59" | 00:25'09" |
6 | 05'12" | 00:30'21" |
7 | 05'15" | 00:35'36" |
8 | 04'57" | 00:40'33" |
9 | 05'12" | 00:45'45" |
10 | 04'48" | 00:50'33" |
11 | 04'58" | 00:55'31" |
12 | 04'45" | 01:00'16" |
13 | 04'54" | 01:05'10" |
14 | 05'19" | 01:10'29" |
15 | 05'25" | 01:15'54" |
16 | 05'14" | 01:21'08" |
17 | 05'27" | 01:26'35" |
18 | 05'16" | 01:31'51" |
19 | 05'58" | 01:37'49" |
20 | 05'51" | 01:43'40" |
21 | 05'56" | 01:49'36" |
22 | 05'47" | 01:55'23" |
23 | 06'09" | 02:01'32" |
24 | 06'18" | 02:07'50" |
25 | 06'17" | 02:14'07" |
26 | 06'15" | 02:20'22" |
27 | 05'56" | 02:26'18" |
28 | 06'13" | 02:32'31" |
29 | 06'08" | 02:38'39" |
30 | 06'17" | 02:44'56" |
31 | 07'52" | 02:52'48" |
32 | 06'05" | 02:58'53" |
33 | 06'51" | 03:05'44" |
34 | 06'58" | 03:12'42" |
35 | 06'35" | 03:19'17" |
36 | 06'30" | 03:25'47" |
37 | 06'42" | 03:32'29" |
38 | 06'42" | 03:39'11" |
39 | 07'02" | 03:46'13" |
40 | 06'35" | 03:52'48" |
41 | 06'42" | 03:59'30" |
42 | 11'33" | 04:11'03" |
43 | 06'15" | 04:17'18" |
44 | 06'22" | 04:23'40" |
45 | 06'42" | 04:30'22" |
46 | 06'39" | 04:37'01" |
47 | 05'33" | 04:42'34" |
48 | 06'16" | 04:48'50" |
49 | 06'42" | 04:55'32" |
50 | 06'40" | 05:02'12" |
51 | 08'06" | 05:10'18" |
52 | 06'52" | 05:17'10" |
53 | 07'15" | 05:24'25" |
54 | 07'00" | 05:31'25" |
55 | 06'49" | 05:38'14" |
56 | 06'51" | 05:45'05" |
57 | 06'17" | 05:51'22" |
58 | 06'40" | 05:58'02" |
59 | 06'52" | 06:04'54" |
60 | 07'51" | 06:12'45" |
61 | 06'38" | 06:19'23" |
62 | 06'42" | 06:26'05" |
63 | 06'58" | 06:33'03" |
64 | 06'50" | 06:39'53" |
65 | 06'40" | 06:46'33" |
66 | 06'34" | 06:53'07" |
67 | 06'54" | 07:00'01" |
68 | 09'16" | 07:09'17" |
69 | 06'47" | 07:16'04" |
70 | 06'38" | 07:22'42" |
71 | 06'52" | 07:29'34" |
72 | 06'50" | 07:36'24" |
73 | 07'02" | 07:43'26" |
74 | 07'02" | 07:50'28" |
75 | 07'27" | 07:57'55" |
76 | 09'22" | 08:07'17" |
77 | 07'20" | 08:14'37" |
78 | 07'29" | 08:22'06" |
79 | 07'49" | 08:29'55" |
80 | 07'11" | 08:37'06" |
81 | 07'07" | 08:44'13" |
82 | 07'20" | 08:51'33" |
83 | 06'34" | 08:58'07" |
84 | 10'12" | 09:08'19" |
85 | 07'50" | 09:16'09" |
86 | 07'39" | 09:23'48" |
87 | 07'39" | 09:31'27" |
88 | 06'35" | 09:38'02" |
89 | 06'52" | 09:44'54" |
90 | 06'41" | 09:51'35" |
91 | 05'50" | 09:57'25" |
92 | 09'46" | 10:07'11" |
93 | 06'33" | 10:13'44" |
94 | 07'08" | 10:20'52" |
95 | 06'19" | 10:27'11" |
96 | 06'44" | 10:33'55" |
97 | 06'06" | 10:40'01" |
98 | 05'34" | 10:45'35" |
99 | 06'16" | 10:51'51" |
100 | 06'01" | 10:57'52" |
101 | 08'47" | 11:06'39" |
102 | 06'35" | 11:13'14" |
103 | 06'15" | 11:19'29" |
104 | 06'34" | 11:26'03" |
105 | 06'31" | 11:32'34" |
106 | 06'17" | 11:38'51" |
107 | 06'09" | 11:45'00" |
108 | 06'17" | 11:51'17" |
109 | 06'20" | 11:57'37" |
110 | 17'15" | 12:14'52" |
111 | 06'42" | 12:21'34" |
112 | 06'19" | 12:27'53" |
113 | 06'26" | 12:34'19" |
114 | 06'10" | 12:40'29" |
115 | 06'45" | 12:47'14" |
116 | 06'20" | 12:53'34" |
117 | 06'32" | 13:00'06" |
118 | 10'32" | 13:10'38" |
119 | 07'57" | 13:18'35" |
120 | 05'21" | 13:23'56" |
121 | 06'20" | 13:30'16" |
122 | 06'22" | 13:36'38" |
123 | 06'44" | 13:43'22" |
124 | 06'08" | 13:49'30" |
125 | 07'15" | 13:56'45" |
126 | 11'06" | 14:07'51" |
127 | 05'44" | 14:13'35" |
128 | 06'21" | 14:19'56" |
129 | 06'57" | 14:26'53" |
130 | 06'16" | 14:33'09" |
131 | 06'36" | 14:39'45" |
132 | 08'27" | 14:48'12" |
133 | 06'15" | 14:54'27" |
134 | 10'52" | 15:05'19" |
135 | 06'00" | 15:11'19" |
136 | 06'06" | 15:17'25" |
137 | 06'15" | 15:23'40" |
138 | 05'33" | 15:29'13" |
139 | 08'08" | 15:37'21" |
140 | 08'17" | 15:45'38" |
141 | 06'40" | 15:52'18" |
142 | 06'14" | 15:58'32" |
143 | 06'21" | 16:04'53" |
144 | 11'04" | 16:15'57" |
145 | 18'55" | 16:34'52" |
146 | 09'23" | 16:44'15" |
147 | 07'33" | 16:51'48" |
148 | 11'23" | 17:03'11" |
149 | 08'13" | 17:11'24" |
150 | 08'42" | 17:20'06" |
151 | 06'05" | 17:26'11" |
152 | 09'16" | 17:35'27" |
153 | 09'15" | 17:44'42" |
154 | 07'46" | 17:52'28" |
155 | 06'58" | 17:59'26" |
156 | 06'15" | 18:05'41" |
157 | 08'20" | 18:14'01" |
158 | 07'54" | 18:21'55" |
159 | 10'03" | 18:31'58" |
160 | 09'11" | 18:41'09" |
161 | 08'40" | 18:49'49" |
162 | 10'05" | 18:59'54" |
163 | 07'33" | 19:07'27" |
164 | 08'44" | 19:16'11" |
165 | 07'18" | 19:23'29" |
166 | 08'47" | 19:32'16" |
167 | 08'29" | 19:40'45" |
168 | 08'42" | 19:49'27" |
169 | 07'53" | 19:57'20" |
170 | 08'44" | 20:06'04" |
171 | 09'17" | 20:15'21" |
172 | 09'24" | 20:24'45" |
173 | 09'04" | 20:33'49" |
174 | 09'05" | 20:42'54" |
175 | 10'01" | 20:52'55" |
176 | 09'00" | 21:01'55" |
177 | 11'00" | 21:12'55" |
178 | 13'00" | 21:25'55" |
179 | 08'42" | 21:34'37" |
180 | 08'35" | 21:43'12" |
181 | 10'51" | 21:54'03" |
182 | 26'52" | 22:20'55" |
183 | 11'59" | 22:32'54" |
184 | 17'01" | 22:49'55" |
185 | 11'00" | 23:00'55" |
186 | 13'25" | 23:14'20" |
187 | 11'35" | 23:25'55" |
188 | 11'00" | 23:36'55" |
188.8 | 09'04" | 23:43'55" |