15.2 km | 01:27:43 | 05:46/km日期: 2019-02-20 20:19 - 平均心率: 123 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'17" / 06'29" / 06'00" / 05'45" / 05'39" / 05'37" / 05'37" / 05'48" / 05'37" / 05'39" / 05'33" / 05'43" / 05'34" / 05'37" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 192 / 15192 |
今天有緣認識中華汽車跑團林大
降速陪我跑了十幾K
我收穫滿滿
下回見嘍
感恩哦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
354.53 km 
母子鱷魚 Y拖(軍綠)＋120K 累積 :
1179.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 05'37" | 00:35'47" |
| 7 | 05'37" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 05'33" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 13 | 05'34" | 01:15'18" |
| 14 | 05'37" | 01:20'55" |
| 15 | 05'36" | 01:26'31" |
| 15.2 | 06'13" | 01:27'43" |
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