12.0 km | 01:02:17 | 05:11/km日期: 2014-05-09 19:54 - 地點: 教大田徑場 - 卡路里: 947 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'15" / 05'16" / 05'18" / 05'14" / 05'18" / 05'13" / 05'13" / 05'07" / 05'04" / 05'05" / 05'00" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 400 / 400 |
| 2 | | 05'21" (+00'42") | 394 / 794 |
| 3 | | 05'09" (+00'30") | 410 / 1204 |
| 4 | | 05'18" (+00'39") | 395 / 1600 |
| 5 | | 05'20" (+00'41") | 402 / 2003 |
| 6 | | 05'19" (+00'40") | 406 / 2409 |
| 7 | | 05'18" (+00'39") | 395 / 2804 |
| 8 | | 05'15" (+00'36") | 405 / 3210 |
| 9 | | 05'15" (+00'36") | 396 / 3606 |
| 10 | | 05'12" (+00'33") | 406 / 4012 |
| 11 | | 05'18" (+00'39") | 401 / 4414 |
| 12 | | 05'17" (+00'38") | 400 / 4815 |
| 13 | | 05'06" (+00'27") | 401 / 5216 |
| 14 | | 05'17" (+00'38") | 396 / 5612 |
| 15 | | 05'14" (+00'35") | 403 / 6015 |
| 16 | | 05'13" (+00'34") | 404 / 6420 |
| 17 | | 05'14" (+00'35") | 394 / 6815 |
| 18 | | 05'10" (+00'31") | 408 / 7224 |
| 19 | | 05'01" (+00'22") | 398 / 7622 |
| 20 | | 05'08" (+00'29") | 408 / 8031 |
| 21 | | 05'10" (+00'31") | 399 / 8430 |
| 22 | | 05'01" (+00'22") | 390 / 8821 |
| 23 | | 05'03" (+00'24") | 407 / 9229 |
| 24 | | 05'03" (+00'24") | 402 / 9632 |
| 25 | | 05'00" (+00'21") | 403 / 10035 |
| 26 | | 05'06" (+00'27") | 401 / 10436 |
| 27 | | 05'01" (+00'22") | 397 / 10834 |
| 28 | | 04'58" (+00'19") | 398 / 11233 |
| 29 | | 04'47" (+00'08") | 407 / 11640 |
| 30 | | 04'39" | 396 / 12037 |
5月累積里程 :
232.61 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 05'05" | 00:52'03" |
| 11 | 05'00" | 00:57'03" |
| 12 | 04'47" | 01:01'50" |
| 12.1 | 08'29" | 01:02'17" |
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