21.9 km | 02:02:06 | 05:34/km日期: 2019-02-24 06:13 - 總爬升: 439 m - 平均心率: 151 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'18" / 05'59" / 05'37" / 04'57" / 05'57" / 05'49" / 06'09" / 06'08" / 04'51" / 05'09" / 05'32" / 13'46" / 06'12" / 06'51" / 04'51" / 05'00" / 06'17" / 04'47" / 05'24" / 04'52" / 04'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+01'21") | 1000 / 7000 |
| 8 | | 06'08" (+01'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 06'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'11" (+01'24") | 1000 / 13000 |
| 14 | | 06'51" (+02'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 06'17" (+01'30") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'23" (+00'36") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'55" (+00'08") | 1000 / 21000 |
| 22 | | 06'14" (+01'27") | 878 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 275.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'59" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 04'57" | 00:21'51" |
| 5 | 05'57" | 00:27'48" |
| 6 | 05'49" | 00:33'37" |
| 7 | 06'09" | 00:39'46" |
| 8 | 06'08" | 00:45'54" |
| 9 | 04'51" | 00:50'45" |
| 10 | 05'09" | 00:55'54" |
| 11 | 05'32" | 01:01'26" |
| 12 | 13'46" | 01:15'12" |
| 13 | 06'12" | 01:21'24" |
| 14 | 06'51" | 01:28'15" |
| 15 | 04'51" | 01:33'06" |
| 16 | 05'00" | 01:38'06" |
| 17 | 06'17" | 01:44'23" |
| 18 | 04'47" | 01:49'10" |
| 19 | 05'24" | 01:54'34" |
| 20 | 04'52" | 01:59'26" |
| 21 | 04'55" | 02:04'21" |
| 21.9 | 06'14" | 02:09'50" |
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