|  22.0 km | 01:42:33 | 04:39/km | 第43半馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 01:42:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+04'50") | 00:46'35" | | 00:23'42" (+05'39") | | 00:30'50" (+12'47") | 00:48'53" (+02'18") | | 00:18'03" | |
日期: 2019-02-24 06:50 - 總爬升: 376 m - 平均心率: 175 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'33") | 400 / 400 | | 2 | | 04'28" (+00'21") | 400 / 800 | | 3 | | 04'16" (+00'09") | 400 / 1200 | | 4 | | 04'26" (+00'19") | 400 / 1600 | | 5 | | 04'31" (+00'24") | 400 / 2000 |
| 6 | | 04'27" (+00'20") | 400 / 2400 | | 7 | | 04'26" (+00'19") | 400 / 2800 | | 8 | | 04'26" (+00'19") | 400 / 3199 | | 9 | | 04'58" (+00'51") | 400 / 3599 | | 10 | | 04'50" (+00'43") | 400 / 3999 | | 11 | | 04'32" (+00'25") | 400 / 4399 | | 12 | | 04'46" (+00'39") | 400 / 4800 | | 13 | | 04'30" (+00'23") | 400 / 5200 | | 14 | | 04'54" (+00'47") | 400 / 5600 | | 15 | | 04'38" (+00'31") | 400 / 6000 | | 16 | | 04'44" (+00'37") | 400 / 6400 | | 17 | | 04'39" (+00'32") | 400 / 6800 | | 18 | | 04'07" | 400 / 7200 | | 19 | | 05'49" (+01'42") | 400 / 7600 | | 20 | | 04'29" (+00'22") | 400 / 8000 | | 21 | | 05'03" (+00'56") | 400 / 8400 | | 22 | | 04'37" (+00'30") | 400 / 8800 | | 23 | | 04'34" (+00'27") | 400 / 9200 | | 24 | | 05'04" (+00'57") | 400 / 9600 | | 25 | | 04'15" (+00'08") | 400 / 10000 | | 26 | | 04'35" (+00'28") | 400 / 10400 | | 27 | | 09'47" (+05'40") | 400 / 10800 | | 28 | | 04'37" (+00'30") | 400 / 11200 | | 29 | | 04'20" (+00'13") | 400 / 11600 | | 30 | | 05'13" (+01'06") | 400 / 12000 | | 31 | | 05'35" (+01'28") | 400 / 12400 | | 32 | | 04'18" (+00'11") | 400 / 12800 | | 33 | | 04'18" (+00'11") | 400 / 13200 | | 34 | | 04'25" (+00'18") | 400 / 13600 | | 35 | | 04'56" (+00'49") | 400 / 14000 | | 36 | | 04'21" (+00'14") | 400 / 14400 | | 37 | | 05'45" (+01'38") | 400 / 14800 | | 38 | | 05'01" (+00'54") | 400 / 15200 | | 39 | | 04'44" (+00'37") | 400 / 15600 | | 40 | | 04'42" (+00'35") | 400 / 16000 | | 41 | | 04'47" (+00'40") | 400 / 16400 | | 42 | | 04'32" (+00'25") | 400 / 16800 | | 43 | | 05'05" (+00'58") | 400 / 17200 | | 44 | | 04'41" (+00'34") | 400 / 17600 | | 45 | | 04'15" (+00'08") | 400 / 18000 | | 46 | | 04'13" (+00'06") | 400 / 18400 | | 47 | | 04'27" (+00'20") | 400 / 18799 | | 48 | | 04'33" (+00'26") | 400 / 19199 | | 49 | | 04'33" (+00'26") | 400 / 19599 | | 50 | | 04'19" (+00'12") | 400 / 19999 | | 51 | | 04'18" (+00'11") | 400 / 20399 | | 52 | | 04'28" (+00'21") | 400 / 20799 | | 53 | | 04'08" (+00'01") | 400 / 21199 | | 54 | | 04'18" (+00'11") | 400 / 21599 | | 55 | | 03'36" | 77 / 21677 |
賽後評分: 因為半馬組比全馬晚20分出發~在補給站都是人~補給線不夠長~最後幾公里跟12K混再一起~賽道、補給站被擠滿~影響成績 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 321.97 km  4代小藍 2號 累積 : 223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'27" | 00:08'58" | | 3 | 04'29" | 00:13'27" | | 4 | 04'46" | 00:18'13" | | 5 | 04'40" | 00:22'53" | | 6 | 04'43" | 00:27'36" | | 7 | 04'40" | 00:32'16" | | 8 | 04'52" | 00:37'08" | | 9 | 04'52" | 00:42'00" | | 10 | 04'35" | 00:46'35" | | 11 | 06'42" | 00:53'17" | | 12 | 04'43" | 00:58'00" | | 13 | 04'51" | 01:02'51" | | 14 | 04'35" | 01:07'26" | | 15 | 09'59" | 01:17'25" | | 16 | 00'03" | 01:17'28" | | 17 | 04'44" | 01:22'12" | | 18 | 04'25" | 01:26'37" | | 19 | 04'31" | 01:31'08" | | 20 | 04'20" | 01:35'28" | | 21 | 04'23" | 01:39'51" | | 21.7 | 04'06" | 01:42'38" |
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