半馬 | 02:26:22 | 06:56/km | 第13半馬官方成績 |
日期 | 2019-02-24 |
成績 | 02:26:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" | 01:04'13" |
| 00:34'05" (+03'57") |
| 00:35'14" (+05'06") | 01:15'19" (+11'06") |
| 00:40'05" (+09'57") |
|
日期: 2019-02-24 06:30 - 總爬升: 164 m - 平均心率: 162 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'53" (+00'12") | 1000 / 2000 |
3 | | 05'44" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 06'57" (+01'16") | 1000 / 5000 |
6 | | 06'26" (+00'45") | 1000 / 6000 |
7 | | 06'22" (+00'41") | 1000 / 7000 |
8 | | 07'27" (+01'46") | 1000 / 8000 |
9 | | 07'06" (+01'25") | 1000 / 9000 |
10 | | 06'41" (+01'00") | 1000 / 10000 |
11 | | 06'43" (+01'02") | 1000 / 11000 |
12 | | 07'24" (+01'43") | 1000 / 12000 |
13 | | 06'57" (+01'16") | 1000 / 13000 |
14 | | 06'56" (+01'15") | 1000 / 14000 |
15 | | 07'12" (+01'31") | 1000 / 15000 |
16 | | 08'22" (+02'41") | 1000 / 16000 |
17 | | 07'20" (+01'39") | 1000 / 17000 |
18 | | 09'31" (+03'50") | 1000 / 18000 |
19 | | 06'50" (+01'09") | 1000 / 19000 |
20 | | 07'57" (+02'16") | 1000 / 20000 |
21 | | 07'09" (+01'28") | 966 / 20966 |
賽前宣言: PB
賽後評分: 小而美的比賽不用與人爭道。天氣陰涼沒出太陽是適合慢跑的好天氣。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
39.24 km 美津濃 WAVE RIDER 20 2E 累積 :
2256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'54" | 00:11'35" |
3 | 05'44" | 00:17'19" |
4 | 05'52" | 00:23'11" |
5 | 06'57" | 00:30'08" |
6 | 06'27" | 00:36'35" |
7 | 06'23" | 00:42'58" |
8 | 07'27" | 00:50'25" |
9 | 07'06" | 00:57'31" |
10 | 06'42" | 01:04'13" |
11 | 06'43" | 01:10'56" |
12 | 07'24" | 01:18'20" |
13 | 06'57" | 01:25'17" |
14 | 06'57" | 01:32'14" |
15 | 07'13" | 01:39'27" |
16 | 08'23" | 01:47'50" |
17 | 07'21" | 01:55'11" |
18 | 09'32" | 02:04'43" |
19 | 06'51" | 02:11'34" |
20 | 07'58" | 02:19'32" |
21.0 | 07'09" | 02:26'27" |