| 賽前宣言: 第44馬 賽後評分: 起跑時忘了戴晶片，又跑回寄物區拿XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 185.39 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 04'30" | 00:11'49" | | 3 | 04'36" | 00:16'25" | | 4 | 04'38" | 00:21'03" | | 5 | 04'56" | 00:25'59" | | 6 | 04'54" | 00:30'53" | | 7 | 04'50" | 00:35'43" | | 8 | 04'38" | 00:40'21" | | 9 | 04'34" | 00:44'55" | | 10 | 04'30" | 00:49'25" | | 11 | 04'32" | 00:53'57" | | 12 | 04'46" | 00:58'43" | | 13 | 04'39" | 01:03'22" | | 14 | 04'39" | 01:08'01" | | 15 | 05'04" | 01:13'05" | | 16 | 04'30" | 01:17'35" | | 17 | 04'38" | 01:22'13" | | 18 | 04'40" | 01:26'53" | | 19 | 05'39" | 01:32'32" | | 20 | 05'02" | 01:37'34" | | 21 | 04'30" | 01:42'04" | | 22 | 04'24" | 01:46'28" | | 23 | 04'40" | 01:51'08" | | 24 | 04'49" | 01:55'57" | | 25 | 04'41" | 02:00'38" | | 26 | 04'43" | 02:05'21" | | 27 | 04'46" | 02:10'07" | | 28 | 05'07" | 02:15'14" | | 29 | 05'03" | 02:20'17" | | 30 | 04'58" | 02:25'15" | | 31 | 05'04" | 02:30'19" | | 32 | 06'51" | 02:37'10" | | 33 | 04'49" | 02:41'59" | | 34 | 04'54" | 02:46'53" | | 35 | 05'03" | 02:51'56" | | 36 | 11'20" | 03:03'16" | | 37 | 00'01" | 03:03'17" | | 38 | 04'01" | 03:07'18" | | 39 | 05'04" | 03:12'22" | | 40 | 05'33" | 03:17'55" | | 41 | 04'52" | 03:22'47" | | 42 | 05'07" | 03:27'54" | | 42.9 | 04'52" | 03:32'11" |
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全馬 | 03:27:44 | 04:55/km | 第44馬
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