| 賽前宣言: J 賽後評分: 😊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'31" | 00:09'06" | | 3 | 04'47" | 00:13'53" | | 4 | 04'58" | 00:18'51" | | 5 | 04'48" | 00:23'39" | | 6 | 04'45" | 00:28'24" | | 7 | 04'51" | 00:33'15" | | 8 | 04'48" | 00:38'03" | | 9 | 04'29" | 00:42'32" | | 10 | 04'28" | 00:47'00" | | 11 | 04'41" | 00:51'41" | | 12 | 04'35" | 00:56'16" | | 13 | 04'33" | 01:00'49" | | 14 | 04'56" | 01:05'45" | | 15 | 04'51" | 01:10'36" | | 16 | 04'46" | 01:15'22" | | 17 | 04'50" | 01:20'12" | | 18 | 06'15" | 01:26'27" | | 19 | 04'54" | 01:31'21" | | 20 | 05'11" | 01:36'32" | | 21 | 04'35" | 01:41'07" | | 22 | 04'56" | 01:46'03" | | 23 | 05'02" | 01:51'05" | | 24 | 05'19" | 01:56'24" | | 25 | 04'50" | 02:01'14" | | 26 | 04'51" | 02:06'05" | | 27 | 05'21" | 02:11'26" | | 28 | 05'39" | 02:17'05" | | 29 | 05'19" | 02:22'24" | | 30 | 05'44" | 02:28'08" | | 31 | 04'56" | 02:33'04" | | 32 | 07'31" | 02:40'35" | | 33 | 05'38" | 02:46'13" | | 34 | 05'08" | 02:51'21" | | 35 | 05'44" | 02:57'05" | | 36 | 09'29" | 03:06'34" | | 37 | 01'47" | 03:08'21" | | 38 | 05'27" | 03:13'48" | | 39 | 05'12" | 03:19'00" | | 40 | 05'06" | 03:24'06" | | 41 | 05'00" | 03:29'06" | | 42 | 04'44" | 03:33'50" | | 42.3 | 04'21" | 03:35'15" |
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