|  全馬 | 03:34:29 | 05:04/km | 第15馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:34:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'16") | 00:48'25" | | 00:24'13" (+00'17") | | 00:23'56" | 00:48'55" (+00'30") | | 00:24'59" (+01'03") | | 00:24'38" (+00'42") | 00:51'41" (+03'16") | | 00:27'03" (+03'07") | | 00:30'03" (+06'07") | 00:56'29" (+08'04") | | 00:26'26" (+02'30") | |
日期: 2019-02-24 06:30 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 2106 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'41") | 1000 / 1000 | | 2 | | 04'49" (+00'48") | 1000 / 2000 | | 3 | | 04'46" (+00'45") | 1000 / 3000 | | 4 | | 04'54" (+00'53") | 1000 / 4000 | | 5 | | 04'58" (+00'57") | 1000 / 5000 |
| 6 | | 04'47" (+00'46") | 1000 / 6000 | | 7 | | 04'53" (+00'52") | 1000 / 7000 | | 8 | | 04'53" (+00'52") | 1000 / 8000 | | 9 | | 04'48" (+00'47") | 1000 / 9000 | | 10 | | 04'50" (+00'49") | 1000 / 10000 | | 11 | | 04'48" (+00'47") | 1000 / 11000 | | 12 | | 04'39" (+00'38") | 1000 / 12000 | | 13 | | 04'51" (+00'50") | 1000 / 13000 | | 14 | | 04'48" (+00'47") | 1000 / 14000 | | 15 | | 04'48" (+00'47") | 1000 / 15000 | | 16 | | 04'48" (+00'47") | 1000 / 16000 | | 17 | | 04'51" (+00'50") | 1000 / 17000 | | 18 | | 05'26" (+01'25") | 1000 / 18000 | | 19 | | 05'00" (+00'59") | 1000 / 19000 | | 20 | | 04'52" (+00'51") | 1000 / 20000 | | 21 | | 04'39" (+00'38") | 1000 / 21000 | | 22 | | 05'11" (+01'10") | 1000 / 22000 | | 23 | | 04'54" (+00'53") | 1000 / 23000 | | 24 | | 05'00" (+00'59") | 1000 / 24000 | | 25 | | 04'51" (+00'50") | 1000 / 25000 | | 26 | | 04'48" (+00'47") | 1000 / 26000 | | 27 | | 05'00" (+00'59") | 1000 / 27000 | | 28 | | 05'23" (+01'22") | 1000 / 28000 | | 29 | | 05'27" (+01'26") | 1000 / 29000 | | 30 | | 06'22" (+02'21") | 1000 / 30000 | | 31 | | 05'33" (+01'32") | 1000 / 31000 | | 32 | | 07'24" (+03'23") | 1000 / 32000 | | 33 | | 06'06" (+02'05") | 1000 / 33000 | | 34 | | 05'22" (+01'21") | 1000 / 34000 | | 35 | | 05'35" (+01'34") | 1000 / 35000 | | 36 | | 05'53" (+01'52") | 1000 / 36000 | | 37 | | 05'19" (+01'18") | 1000 / 37000 | | 38 | | 05'07" (+01'06") | 1000 / 38000 | | 39 | | 05'05" (+01'04") | 1000 / 39000 | | 40 | | 04'59" (+00'58") | 1000 / 40000 | | 41 | | 04'17" (+00'16") | 1000 / 41000 | | 42 | | 04'01" | 1000 / 42000 | | 43 | | 03'32" | 190 / 42190 |
 桃園小賀  Long run 27K + recovery run 13K + strength run 2K
以賽代訓成功，成績滿意，還有練到坡（爬得不要不要的） 賽前宣言: 旅跑 賽後評分: 坡好陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 412.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'50" | 00:09'32" | | 3 | 04'47" | 00:14'19" | | 4 | 04'55" | 00:19'14" | | 5 | 04'58" | 00:24'12" | | 6 | 04'47" | 00:28'59" | | 7 | 04'54" | 00:33'53" | | 8 | 04'53" | 00:38'46" | | 9 | 04'49" | 00:43'35" | | 10 | 04'50" | 00:48'25" | | 11 | 04'48" | 00:53'13" | | 12 | 04'40" | 00:57'53" | | 13 | 04'51" | 01:02'44" | | 14 | 04'49" | 01:07'33" | | 15 | 04'48" | 01:12'21" | | 16 | 04'49" | 01:17'10" | | 17 | 04'51" | 01:22'01" | | 18 | 05'27" | 01:27'28" | | 19 | 05'00" | 01:32'28" | | 20 | 04'52" | 01:37'20" | | 21 | 04'40" | 01:42'00" | | 22 | 05'11" | 01:47'11" | | 23 | 04'55" | 01:52'06" | | 24 | 05'01" | 01:57'07" | | 25 | 04'51" | 02:01'58" | | 26 | 04'49" | 02:06'47" | | 27 | 05'00" | 02:11'47" | | 28 | 05'24" | 02:17'11" | | 29 | 05'27" | 02:22'38" | | 30 | 06'23" | 02:29'01" | | 31 | 05'34" | 02:34'35" | | 32 | 07'24" | 02:41'59" | | 33 | 06'07" | 02:48'06" | | 34 | 05'22" | 02:53'28" | | 35 | 05'36" | 02:59'04" | | 36 | 08'55" | 03:07'59" | | 37 | 02'18" | 03:10'17" | | 38 | 05'08" | 03:15'25" | | 39 | 05'05" | 03:20'30" | | 40 | 05'00" | 03:25'30" | | 41 | 04'18" | 03:29'48" | | 42 | 04'01" | 03:33'49" | | 42.2 | 03'34" | 03:34'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
