| 賽後評分: 雨下不停，冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 228.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'21" | 00:11'14" | | 3 | 05'25" | 00:16'39" | | 4 | 05'45" | 00:22'24" | | 5 | 05'40" | 00:28'04" | | 6 | 05'26" | 00:33'30" | | 7 | 05'29" | 00:38'59" | | 8 | 05'21" | 00:44'20" | | 9 | 05'00" | 00:49'20" | | 10 | 05'06" | 00:54'26" | | 11 | 05'25" | 00:59'51" | | 12 | 05'22" | 01:05'13" | | 13 | 05'28" | 01:10'41" | | 14 | 05'47" | 01:16'28" | | 15 | 05'37" | 01:22'05" | | 16 | 05'27" | 01:27'32" | | 17 | 05'39" | 01:33'11" | | 18 | 06'32" | 01:39'43" | | 19 | 05'54" | 01:45'37" | | 20 | 05'33" | 01:51'10" | | 21 | 04'45" | 01:55'55" | | 22 | 05'45" | 02:01'40" | | 23 | 05'23" | 02:07'03" | | 24 | 05'39" | 02:12'42" | | 25 | 05'17" | 02:17'59" | | 26 | 05'16" | 02:23'15" | | 27 | 05'54" | 02:29'09" | | 28 | 05'54" | 02:35'03" | | 29 | 05'47" | 02:40'50" | | 30 | 05'44" | 02:46'34" | | 31 | 05'27" | 02:52'01" | | 32 | 07'39" | 02:59'40" | | 33 | 05'57" | 03:05'37" | | 34 | 05'04" | 03:10'41" | | 35 | 05'26" | 03:16'07" | | 36 | 09'27" | 03:25'34" | | 37 | 02'12" | 03:27'46" | | 38 | 05'29" | 03:33'15" | | 39 | 05'22" | 03:38'37" | | 40 | 06'01" | 03:44'38" | | 41 | 05'22" | 03:50'00" | | 42 | 05'31" | 03:55'31" | | 42.2 | 05'02" | 03:56'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:38 | 05:36/km | 第16馬
彰化
留言 
展開計圈分析
