| 全馬 | 03:53:41 | 05:32/km | 第4馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:53:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'49") | 00:52'12" | | 00:25'50" (+00'17") | | 00:25'33" | 00:53'17" (+01'05") | | 00:27'44" (+02'11") | | 00:26'59" (+01'26") | 00:56'09" (+03'57") | | 00:29'10" (+03'37") | | 00:32'04" (+06'31") | 01:00'48" (+08'36") | | 00:28'44" (+03'11") | |
日期: 2019-02-24 06:30 - 總爬升: 710 m - 卡路里: 2082 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'36") | 1000 / 1000 | 2 | | 05'02" (+00'11") | 1000 / 2000 | 3 | | 05'05" (+00'14") | 1000 / 3000 | 4 | | 05'30" (+00'39") | 1000 / 4000 | 5 | | 05'16" (+00'25") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 | 7 | | 05'22" (+00'31") | 1000 / 7000 | 8 | | 05'22" (+00'31") | 1000 / 8000 | 9 | | 04'56" (+00'05") | 1000 / 9000 | 10 | | 04'51" | 1000 / 10000 | 11 | | 04'54" (+00'03") | 1000 / 11000 | 12 | | 04'54" (+00'03") | 1000 / 12000 | 13 | | 05'07" (+00'16") | 1000 / 13000 | 14 | | 05'15" (+00'24") | 1000 / 14000 | 15 | | 05'21" (+00'30") | 1000 / 15000 | 16 | | 05'17" (+00'26") | 1000 / 16000 | 17 | | 05'15" (+00'24") | 1000 / 17000 | 18 | | 06'02" (+01'11") | 1000 / 18000 | 19 | | 05'35" (+00'44") | 1000 / 19000 | 20 | | 05'31" (+00'40") | 1000 / 20000 | 21 | | 05'03" (+00'12") | 1000 / 21000 | 22 | | 05'23" (+00'32") | 1000 / 22000 | 23 | | 05'32" (+00'41") | 1000 / 23000 | 24 | | 05'34" (+00'43") | 1000 / 24000 | 25 | | 05'24" (+00'33") | 1000 / 25000 | 26 | | 05'18" (+00'27") | 1000 / 26000 | 27 | | 05'44" (+00'53") | 1000 / 27000 | 28 | | 05'57" (+01'06") | 1000 / 28000 | 29 | | 06'03" (+01'12") | 1000 / 29000 | 30 | | 06'07" (+01'16") | 1000 / 30000 | 31 | | 05'53" (+01'02") | 1000 / 31000 | 32 | | 07'41" (+02'50") | 1000 / 32000 | 33 | | 06'33" (+01'42") | 1000 / 33000 | 34 | | 05'44" (+00'53") | 1000 / 34000 | 35 | | 06'10" (+01'19") | 1000 / 35000 | 36 | | 06'02" (+01'11") | 1000 / 36000 | 37 | | 05'43" (+00'52") | 1000 / 37000 | 38 | | 06'02" (+01'11") | 1000 / 38000 | 39 | | 05'24" (+00'33") | 1000 / 39000 | 40 | | 05'31" (+00'40") | 1000 / 40000 | 41 | | 05'04" (+00'13") | 1000 / 41000 | 42 | | 05'52" (+01'01") | 1000 / 42000 | 43 | | 05'13" (+00'22") | 58 / 42058 |
賽後評分: 吃飽喝好慢慢跑 給 4 星 2月累積里程 : 200.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'02" | 00:10'29" | 3 | 05'06" | 00:15'35" | 4 | 05'30" | 00:21'05" | 5 | 05'17" | 00:26'22" | 6 | 05'16" | 00:31'38" | 7 | 05'23" | 00:37'01" | 8 | 05'23" | 00:42'24" | 9 | 04'56" | 00:47'20" | 10 | 04'52" | 00:52'12" | 11 | 04'54" | 00:57'06" | 12 | 04'55" | 01:02'01" | 13 | 05'07" | 01:07'08" | 14 | 05'15" | 01:12'23" | 15 | 05'22" | 01:17'45" | 16 | 05'18" | 01:23'03" | 17 | 05'16" | 01:28'19" | 18 | 06'02" | 01:34'21" | 19 | 05'36" | 01:39'57" | 20 | 05'32" | 01:45'29" | 21 | 05'03" | 01:50'32" | 22 | 05'24" | 01:55'56" | 23 | 05'33" | 02:01'29" | 24 | 05'34" | 02:07'03" | 25 | 05'25" | 02:12'28" | 26 | 05'18" | 02:17'46" | 27 | 05'44" | 02:23'30" | 28 | 05'57" | 02:29'27" | 29 | 06'03" | 02:35'30" | 30 | 06'08" | 02:41'38" | 31 | 05'54" | 02:47'32" | 32 | 07'41" | 02:55'13" | 33 | 06'34" | 03:01'47" | 34 | 05'45" | 03:07'32" | 35 | 06'10" | 03:13'42" | 36 | 09'40" | 03:23'22" | 37 | 02'05" | 03:25'27" | 38 | 06'02" | 03:31'29" | 39 | 05'25" | 03:36'54" | 40 | 05'32" | 03:42'26" | 41 | 05'04" | 03:47'30" | 42 | 05'53" | 03:53'23" | 42.1 | 05'07" | 03:53'41" |
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