| 全馬 | 03:36:26 | 05:07/km | 第23馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:36:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" (+00'55") | 00:49'56" (+00'20") | | 00:24'43" (+00'25") | | 00:24'43" (+00'25") | 00:50'35" (+00'59") | | 00:25'52" (+01'34") | | 00:24'18" | 00:49'36" | | 00:25'18" (+01'00") | | 00:27'53" (+03'35") | 00:53'48" (+04'12") | | 00:25'55" (+01'37") | |
日期: 2019-02-24 06:30 - 總爬升: 344 m - 平均心率: 160 - 卡路里: 2704 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'41") | 1000 / 1000 | 2 | | 04'50" (+00'21") | 1000 / 2000 | 3 | | 04'55" (+00'26") | 1000 / 3000 | 4 | | 05'11" (+00'42") | 1000 / 4000 | 5 | | 05'06" (+00'37") | 1000 / 5000 |
6 | | 05'04" (+00'35") | 1000 / 6000 | 7 | | 05'04" (+00'35") | 1000 / 7000 | 8 | | 05'02" (+00'33") | 1000 / 8000 | 9 | | 04'45" (+00'16") | 1000 / 9000 | 10 | | 04'45" (+00'16") | 1000 / 10000 | 11 | | 04'47" (+00'18") | 1000 / 11000 | 12 | | 04'53" (+00'24") | 1000 / 12000 | 13 | | 04'56" (+00'27") | 1000 / 13000 | 14 | | 05'10" (+00'41") | 1000 / 14000 | 15 | | 04'55" (+00'26") | 1000 / 15000 | 16 | | 04'51" (+00'22") | 1000 / 16000 | 17 | | 04'57" (+00'28") | 1000 / 17000 | 18 | | 05'37" (+01'08") | 1000 / 18000 | 19 | | 05'23" (+00'54") | 1000 / 19000 | 20 | | 05'01" (+00'32") | 1000 / 20000 | 21 | | 04'29" | 1000 / 21000 | 22 | | 04'44" (+00'15") | 1000 / 22000 | 23 | | 05'24" (+00'55") | 1000 / 23000 | 24 | | 04'55" (+00'26") | 1000 / 24000 | 25 | | 04'44" (+00'15") | 1000 / 25000 | 26 | | 04'42" (+00'13") | 1000 / 26000 | 27 | | 05'08" (+00'39") | 1000 / 27000 | 28 | | 05'22" (+00'53") | 1000 / 28000 | 29 | | 05'05" (+00'36") | 1000 / 29000 | 30 | | 04'58" (+00'29") | 1000 / 30000 | 31 | | 05'13" (+00'44") | 1000 / 31000 | 32 | | 06'57" (+02'28") | 1000 / 32000 | 33 | | 05'08" (+00'39") | 1000 / 33000 | 34 | | 04'57" (+00'28") | 1000 / 34000 | 35 | | 05'35" (+01'06") | 1000 / 35000 | 36 | | 06'01" (+01'32") | 1000 / 36000 | 37 | | 05'01" (+00'32") | 1000 / 37000 | 38 | | 05'16" (+00'47") | 1000 / 38000 | 39 | | 04'48" (+00'19") | 1000 / 39000 | 40 | | 04'48" (+00'19") | 1000 / 40000 | 41 | | 04'46" (+00'17") | 1000 / 41000 | 42 | | 05'28" (+00'59") | 1000 / 42000 | 43 | | 04'56" (+00'27") | 458 / 42458 |
WallaceHsieh 賽前宣言: 為了路跑袋 賽後評分: 下雨 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 252.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 04'51" | 00:10'00" | 3 | 04'55" | 00:14'55" | 4 | 05'12" | 00:20'07" | 5 | 05'06" | 00:25'13" | 6 | 05'05" | 00:30'18" | 7 | 05'04" | 00:35'22" | 8 | 05'03" | 00:40'25" | 9 | 04'45" | 00:45'10" | 10 | 04'46" | 00:49'56" | 11 | 04'47" | 00:54'43" | 12 | 04'53" | 00:59'36" | 13 | 04'57" | 01:04'33" | 14 | 05'10" | 01:09'43" | 15 | 04'56" | 01:14'39" | 16 | 04'51" | 01:19'30" | 17 | 04'57" | 01:24'27" | 18 | 05'38" | 01:30'05" | 19 | 05'24" | 01:35'29" | 20 | 05'02" | 01:40'31" | 21 | 04'29" | 01:45'00" | 22 | 04'45" | 01:49'45" | 23 | 05'24" | 01:55'09" | 24 | 04'56" | 02:00'05" | 25 | 04'44" | 02:04'49" | 26 | 04'43" | 02:09'32" | 27 | 05'08" | 02:14'40" | 28 | 05'23" | 02:20'03" | 29 | 05'06" | 02:25'09" | 30 | 04'58" | 02:30'07" | 31 | 05'14" | 02:35'21" | 32 | 06'58" | 02:42'19" | 33 | 05'08" | 02:47'27" | 34 | 04'58" | 02:52'25" | 35 | 05'35" | 02:58'00" | 36 | 10'06" | 03:08'06" | 37 | 00'56" | 03:09'02" | 38 | 05'17" | 03:14'19" | 39 | 04'48" | 03:19'07" | 40 | 04'48" | 03:23'55" | 41 | 04'46" | 03:28'41" | 42 | 05'29" | 03:34'10" | 42.5 | 04'56" | 03:36'26" |
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