| 歡樂跑賽事🎉🎉🎉
起跑時 手錶設定有誤，
跑到300m後，不小心關掉又重開啟，
所以起點與終點沒有在同一位置。
比起去年，陰雨天氣還不錯跑，
去年我走到嫑嫑的，今年吃到爽爽的。
#原來吃吃喝喝也可以保4
#泰安段開直播賞櫻、吃補給
#MAXXIS RUNNING 🏃♂️
賽前宣言: ꉂ೭(˵¯̴͒ꇴ¯̴͒˵)౨” 賽後評分: 賽事路段、補給不錯
缺點：後段停太多紅綠燈了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 312.57 km  MIZUNO RIDER 22 累積 : 1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'19" | 00:10'24" | | 3 | 05'03" | 00:15'27" | | 4 | 05'24" | 00:20'51" | | 5 | 05'05" | 00:25'56" | | 6 | 05'11" | 00:31'07" | | 7 | 05'18" | 00:36'25" | | 8 | 04'53" | 00:41'18" | | 9 | 04'31" | 00:45'49" | | 10 | 04'39" | 00:50'28" | | 11 | 04'55" | 00:55'23" | | 12 | 04'41" | 01:00'04" | | 13 | 04'55" | 01:04'59" | | 14 | 05'18" | 01:10'17" | | 15 | 05'14" | 01:15'31" | | 16 | 05'10" | 01:20'41" | | 17 | 05'23" | 01:26'04" | | 18 | 06'58" | 01:33'02" | | 19 | 05'22" | 01:38'24" | | 20 | 05'02" | 01:43'26" | | 21 | 06'04" | 01:49'30" | | 22 | 06'20" | 01:55'50" | | 23 | 05'15" | 02:01'05" | | 24 | 05'13" | 02:06'18" | | 25 | 05'43" | 02:12'01" | | 26 | 04'58" | 02:16'59" | | 27 | 05'29" | 02:22'28" | | 28 | 05'55" | 02:28'23" | | 29 | 05'25" | 02:33'48" | | 30 | 10'33" | 02:44'21" | | 31 | 04'58" | 02:49'19" | | 32 | 05'56" | 02:55'15" | | 33 | 06'10" | 03:01'25" | | 34 | 04'47" | 03:06'12" | | 35 | 05'23" | 03:11'35" | | 36 | 08'12" | 03:19'47" | | 37 | 03'12" | 03:22'59" | | 38 | 05'37" | 03:28'36" | | 39 | 05'01" | 03:33'37" | | 40 | 05'09" | 03:38'46" | | 41 | 05'09" | 03:43'55" | | 42 | 05'24" | 03:49'19" | | 42.1 | 04'46" | 03:49'58" |
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