| 細雨濛濛，搭配家鄉的絕佳景緻，跑得愉快又舒服！沿途補給豐富多變，吃吃喝喝更添快意。有好多路線是我在地人不曾體驗過的，下次要自己再去跑一遍。 賽後評分: 很用心的比賽，補給好吃、路線好玩、風景好看、衣服好穿。這場跑的非常值得！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 201.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'37" | 00:14'01" | | 3 | 06'25" | 00:20'26" | | 4 | 06'33" | 00:26'59" | | 5 | 06'10" | 00:33'09" | | 6 | 06'10" | 00:39'19" | | 7 | 05'42" | 00:45'01" | | 8 | 05'37" | 00:50'38" | | 9 | 06'02" | 00:56'40" | | 10 | 05'35" | 01:02'15" | | 11 | 05'19" | 01:07'34" | | 12 | 05'56" | 01:13'30" | | 13 | 05'33" | 01:19'03" | | 14 | 05'59" | 01:25'02" | | 15 | 06'01" | 01:31'03" | | 16 | 05'37" | 01:36'40" | | 17 | 05'47" | 01:42'27" | | 18 | 06'36" | 01:49'03" | | 19 | 06'13" | 01:55'16" | | 20 | 06'05" | 02:01'21" | | 21 | 05'30" | 02:06'51" | | 22 | 05'42" | 02:12'33" | | 23 | 06'05" | 02:18'38" | | 24 | 06'09" | 02:24'47" | | 25 | 05'44" | 02:30'31" | | 26 | 05'50" | 02:36'21" | | 27 | 06'01" | 02:42'22" | | 28 | 06'20" | 02:48'42" | | 29 | 05'51" | 02:54'33" | | 30 | 05'37" | 03:00'10" | | 31 | 05'50" | 03:06'00" | | 32 | 07'56" | 03:13'56" | | 33 | 05'43" | 03:19'39" | | 34 | 05'44" | 03:25'23" | | 35 | 05'17" | 03:30'40" | | 36 | 03'34" | 03:34'14" | | 37 | 01'11" | 03:35'25" | | 38 | 06'12" | 03:41'37" | | 39 | 05'48" | 03:47'25" | | 40 | 06'09" | 03:53'34" | | 41 | 05'37" | 03:59'11" | | 42 | 05'28" | 04:04'39" | | 41.0 | -4'-20" | 04:08'59" |
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