| 賽前宣言: 加油 賽後評分: 交管還有改善的空間 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 220.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'58" | 00:09'59" | | 3 | 05'07" | 00:15'06" | | 4 | 05'33" | 00:20'39" | | 5 | 05'19" | 00:25'58" | | 6 | 05'22" | 00:31'20" | | 7 | 05'25" | 00:36'45" | | 8 | 05'29" | 00:42'14" | | 9 | 04'58" | 00:47'12" | | 10 | 04'50" | 00:52'02" | | 11 | 04'59" | 00:57'01" | | 12 | 05'07" | 01:02'08" | | 13 | 05'12" | 01:07'20" | | 14 | 05'24" | 01:12'44" | | 15 | 05'28" | 01:18'12" | | 16 | 05'15" | 01:23'27" | | 17 | 05'22" | 01:28'49" | | 18 | 07'02" | 01:35'51" | | 19 | 05'35" | 01:41'26" | | 20 | 05'31" | 01:46'57" | | 21 | 04'59" | 01:51'56" | | 22 | 05'12" | 01:57'08" | | 23 | 05'36" | 02:02'44" | | 24 | 05'44" | 02:08'28" | | 25 | 05'34" | 02:14'02" | | 26 | 05'49" | 02:19'51" | | 27 | 05'48" | 02:25'39" | | 28 | 06'48" | 02:32'27" | | 29 | 05'59" | 02:38'26" | | 30 | 06'52" | 02:45'18" | | 31 | 05'34" | 02:50'52" | | 32 | 07'35" | 02:58'27" | | 33 | 06'29" | 03:04'56" | | 34 | 05'25" | 03:10'21" | | 35 | 05'27" | 03:15'48" | | 36 | 10'25" | 03:26'13" | | 37 | 01'32" | 03:27'45" | | 38 | 05'43" | 03:33'28" | | 39 | 05'10" | 03:38'38" | | 40 | 05'21" | 03:43'59" | | 41 | 05'20" | 03:49'19" | | 42 | 05'31" | 03:54'50" | | 42.4 | 05'13" | 03:56'43" |
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