| 賽前宣言: 繼續努力 賽後評分: 交管希望能已跑者為優先 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 536.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'14" | 00:08'32" | | 3 | 04'19" | 00:12'51" | | 4 | 04'30" | 00:17'21" | | 5 | 04'27" | 00:21'48" | | 6 | 04'33" | 00:26'21" | | 7 | 04'34" | 00:30'55" | | 8 | 04'32" | 00:35'27" | | 9 | 04'07" | 00:39'34" | | 10 | 04'05" | 00:43'39" | | 11 | 04'19" | 00:47'58" | | 12 | 04'14" | 00:52'12" | | 13 | 04'20" | 00:56'32" | | 14 | 04'30" | 01:01'02" | | 15 | 04'40" | 01:05'42" | | 16 | 04'18" | 01:10'00" | | 17 | 04'25" | 01:14'25" | | 18 | 05'26" | 01:19'51" | | 19 | 04'52" | 01:24'43" | | 20 | 04'36" | 01:29'19" | | 21 | 04'10" | 01:33'29" | | 22 | 04'28" | 01:37'57" | | 23 | 04'54" | 01:42'51" | | 24 | 04'47" | 01:47'38" | | 25 | 04'32" | 01:52'10" | | 26 | 04'26" | 01:56'36" | | 27 | 04'53" | 02:01'29" | | 28 | 05'08" | 02:06'37" | | 29 | 04'54" | 02:11'31" | | 30 | 04'59" | 02:16'30" | | 31 | 04'31" | 02:21'01" | | 32 | 06'27" | 02:27'28" | | 33 | 04'57" | 02:32'25" | | 34 | 04'26" | 02:36'51" | | 35 | 04'42" | 02:41'33" | | 36 | 08'15" | 02:49'48" | | 37 | 01'55" | 02:51'43" | | 38 | 04'45" | 02:56'28" | | 39 | 04'38" | 03:01'06" | | 40 | 04'31" | 03:05'37" | | 41 | 04'30" | 03:10'07" | | 42 | 04'30" | 03:14'37" | | 42.2 | 04'06" | 03:15'30" |
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