| 與新竹瘋團友再次團聚，大家為健康而動，為健康而跑，今天雨勢時大時小，雖有雨又冷，澆不息前進的心，阻擋不了征服42Ｋ的雙腳，每一步都是為終點而奮鬥，最後都能平安完賽值得慶賀。 賽後評分: 路線規用心補給到位，一場優質的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 204.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 06'18" | 00:16'14" | | 3 | 06'16" | 00:22'30" | | 4 | 06'03" | 00:28'33" | | 5 | 05'49" | 00:34'22" | | 6 | 05'21" | 00:39'43" | | 7 | 05'25" | 00:45'08" | | 8 | 05'24" | 00:50'32" | | 9 | 05'11" | 00:55'43" | | 10 | 05'08" | 01:00'51" | | 11 | 05'13" | 01:06'04" | | 12 | 05'14" | 01:11'18" | | 13 | 05'31" | 01:16'49" | | 14 | 05'37" | 01:22'26" | | 15 | 06'44" | 01:29'10" | | 16 | 05'21" | 01:34'31" | | 17 | 05'30" | 01:40'01" | | 18 | 06'28" | 01:46'29" | | 19 | 07'29" | 01:53'58" | | 20 | 05'58" | 01:59'56" | | 21 | 05'22" | 02:05'18" | | 22 | 05'39" | 02:10'57" | | 23 | 06'56" | 02:17'53" | | 24 | 06'21" | 02:24'14" | | 25 | 05'55" | 02:30'09" | | 26 | 06'13" | 02:36'22" | | 27 | 06'44" | 02:43'06" | | 28 | 06'46" | 02:49'52" | | 29 | 07'29" | 02:57'21" | | 30 | 06'17" | 03:03'38" | | 31 | 07'01" | 03:10'39" | | 32 | 09'01" | 03:19'40" | | 33 | 06'32" | 03:26'12" | | 34 | 06'13" | 03:32'25" | | 35 | 06'11" | 03:38'36" | | 36 | 13'08" | 03:51'44" | | 37 | 00'50" | 03:52'34" | | 38 | 07'40" | 04:00'14" | | 39 | 05'53" | 04:06'07" | | 40 | 06'21" | 04:12'28" | | 41 | 06'17" | 04:18'45" | | 42 | 05'39" | 04:24'24" | | 42.5 | 05'14" | 04:27'06" |
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恭喜完成了第 160 馬
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