全馬 | 04:24:54 | 06:16/km | 第17馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 04:24:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" | 00:53'18" |
| 00:27'27" (+01'36") |
| 00:27'34" (+01'43") | 00:55'59" (+02'41") |
| 00:28'25" (+02'34") |
| 00:29'12" (+03'21") | 01:02'09" (+08'51") |
| 00:32'57" (+07'06") |
| 00:38'27" (+12'36") | 01:19'05" (+25'47") |
| 00:40'38" (+14'47") |
|
日期: 2014-05-10 06:11 - 平均心率: 133 - 卡路里: 2867 Cal - 溫度: 21°C - 濕度: 97%
這場蘆竹馬距家近，早上拖到4:20才起床整理出發。幸好路邊有找到車位可停，也坐到接駁車。約5:30到達會場!!
因近二週工作累到不想夜跑&晨跑團練，都只有週末跑一下。賽前依前幾場設定配速5:30，想說儘量撐到30k。但沒練就是沒辦法，剛過半馬就G.G.，平日跑量還是與肌耐力成正比。最後都走走跑跑，想說完賽就好!!不特別在意成績，當成減肥跑~~
賽道61快速道路跟國道馬一樣不用擔心路口問題，路面甚至更平緩；如果提早個二~三個月辦比賽，應該也是眾家跑友PB首選。
賽前宣言: 家鄉比賽…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
85.66 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'21" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'24" | 00:25'51" |
| 6 | 05'27" | 00:31'18" |
| 7 | 05'24" | 00:36'42" |
| 8 | 05'28" | 00:42'10" |
| 9 | 05'28" | 00:47'38" |
| 10 | 05'40" | 00:53'18" |
| 11 | 05'20" | 00:58'38" |
| 12 | 05'29" | 01:04'07" |
| 13 | 05'36" | 01:09'43" |
| 14 | 05'31" | 01:15'14" |
| 15 | 05'38" | 01:20'52" |
| 16 | 05'42" | 01:26'34" |
| 17 | 05'35" | 01:32'09" |
| 18 | 05'36" | 01:37'45" |
| 19 | 05'50" | 01:43'35" |
| 20 | 05'42" | 01:49'17" |
| 21 | 05'36" | 01:54'53" |
| 22 | 05'33" | 02:00'26" |
| 23 | 05'55" | 02:06'21" |
| 24 | 06'06" | 02:12'27" |
| 25 | 06'02" | 02:18'29" |
| 26 | 06'09" | 02:24'38" |
| 27 | 07'11" | 02:31'49" |
| 28 | 05'57" | 02:37'46" |
| 29 | 06'29" | 02:44'15" |
| 30 | 07'11" | 02:51'26" |
| 31 | 06'05" | 02:57'31" |
| 32 | 09'16" | 03:06'47" |
| 33 | 08'33" | 03:15'20" |
| 34 | 06'51" | 03:22'11" |
| 35 | 07'42" | 03:29'53" |
| 36 | 08'59" | 03:38'52" |
| 37 | 08'12" | 03:47'04" |
| 38 | 07'30" | 03:54'34" |
| 39 | 08'39" | 04:03'13" |
| 40 | 07'18" | 04:10'31" |
| 41 | 08'05" | 04:18'36" |
| 41.8 | 07'31" | 04:24'52" |
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